These high-protein lentil patties are a healthy and delicious option for vegetarians. Packed with lentils, walnuts, and aromatic spices, they are easy to prepare and versatile. Whether air-fried or pan-fried, they make a perfect addition to your meal, served with dairy-free yogurt or stuffed in pita with salad.
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Ingredients
raw lentils1cup
walnuts1/2cup
garlic2clove
cumin powder1/2tsp
ground coriander1/2tsp
psyllium husk1tbsp
Salt to taste
Handful of chopped parsley- Oil spray (for air fryer or pan)
Nutrition (per serving)
Calories
172.6kcal (8.63%)
Protein
9.6g (19.26%)
Carbs
14.7g (5.33%)
Sugars
1.1g (2.1%)
Healthy Fat
8.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make High-Protein Lentil Patties
- Step 1
Soak lentils for 2 hours and rinse them well.
- Step 2
Blend the soaked lentils until finely chopped.
- Step 3
Add walnuts, garlic, cumin, coriander, psyllium husk, parsley, and salt. Mix everything well.
- Step 4
Shape the mixture into small patties, about golf-ball size, and flatten them slightly.
- Step 5
For air frying, cook at 200°C (400°F) for 15 minutes, flipping halfway through.
- Step 6
For pan-frying, shallow fry on medium heat until crisp and browned, approximately 6 minutes in total.
Nutrition (per serving)
Nutrition (per serving)
Calories
172.6kcal (8.63%)
Protein
9.6g (19.26%)
Carbs
14.7g (5.33%)
Sugars
1.1g (2.1%)
Healthy Fat
8.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure lentils are soaked properly to achieve the right texture for blending.
Use oil spray sparingly to keep the patties light and healthy.
Serve with dairy-free yogurt or stuffed in pita bread with fresh salad for a complete meal.
FAQS
Can I use canned lentils instead of raw lentils?
Yes, you can use canned lentils, but ensure they are well-drained before blending.
What can I use instead of psyllium husk?
You can substitute psyllium husk with breadcrumbs or ground flaxseed for binding.
Can I freeze the patties?
Yes, you can freeze the uncooked patties. Thaw them before cooking.
What is the best way to serve these patties?
Serve them with dairy-free yogurt or stuffed in pita bread with fresh salad for a wholesome meal.
Can I bake these patties instead of frying?
Yes, you can bake them at 200°C (400°F) for about 20 minutes, flipping halfway through.
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