This vibrant and refreshing juice is packed with nutrients and offers a powerful boost to your health. The earthy sweetness of beetroot pairs beautifully with the zesty orange, while a kick of ginger and a touch of honey add warmth and balance. It's a fantastic way to start your day...
Ingredients
medium beetroots, scrubbed and peeled2
large oranges, peeled2
piece of fresh ginger, peeled1in
honey (or to taste)1tbsp
water (optional, for a thinner consistency)1/2cup
Nutrition (per serving)
Calories
32.3kcal (1.61%)
Protein
0.1g (0.2%)
Carbs
8.5g (3.09%)
Sugars
8.0g (16%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Red Juice
Prepare the Ingredients
- Step 1
Wash and scrub the beetroots thoroughly to remove any dirt. Peel the beets and cut them into chunks that will fit easily into the mouth of your juicer.
- Step 2
Peel the oranges and separate them into segments. You can leave the pith on as it contains beneficial fiber, but remove the tough core.
- Step 3
Peel the ginger. A small spoon works well for scraping the skin off a knob of ginger.
Juice the Ingredients
- Step 1
Turn on your juicer.
- Step 2
Start by feeding the beet chunks into the juicer.
- Step 3
Next, add the orange segments.
- Step 4
Finally, feed the ginger piece into the juicer.
Mix and Sweeten
- Step 1
Once all the ingredients have been juiced, the resulting liquid will collect in the juicer's pitcher.
- Step 2
Stir the juice well to combine the flavors.
- Step 3
Add 1 tablespoon of honey and stir until it has dissolved completely. You can add more or less honey depending on your preferred sweetness.
Serve
- Step 1
Pour the fresh juice into two glasses.
- Step 2
If you prefer a thinner consistency, you can add 1/2 cup of cold water and stir.
- Step 3
Serve immediately to enjoy the maximum nutritional benefits.
Nutrition (per serving)
Nutrition (per serving)
Calories
32.3kcal (1.61%)
Protein
0.1g (0.2%)
Carbs
8.5g (3.09%)
Sugars
8.0g (16%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, use a high-speed blender instead of a juicer. Blend all the ingredients with 1/2 cup of water until smooth. Strain the mixture through a fine-mesh sieve or nut milk bag to remove the pulp, if desired.
Add other ingredients like carrot for added sweetness and Vitamin A, apple to mellow out the earthy taste of the beetroot, lemon for a tangy kick and extra Vitamin C, or mint leaves for a refreshing aroma and flavor.
This juice is best consumed fresh. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Note that the nutritional value will decrease over time.
FAQS
Can I use a blender instead of a juicer?
Yes, you can use a high-speed blender. Blend all the ingredients with 1/2 cup of water until smooth, then strain the mixture through a fine-mesh sieve or nut milk bag to remove the pulp, if desired.
How long can I store the juice?
This juice is best consumed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the nutritional value will decrease over time.
Can I adjust the sweetness of the juice?
Yes, you can adjust the sweetness by adding more or less honey according to your taste.
What other ingredients can I add to this juice?
You can add carrots for sweetness and Vitamin A, apples to mellow the beetroot's earthy taste, lemon for a tangy kick, or mint leaves for a refreshing flavor.
Is it necessary to peel the ginger?
Peeling the ginger is recommended to remove any dirt or tough skin, but a small spoon works well for scraping the skin off easily.
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iorjia - Good Food Recipes
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia