Looking for a delicious and nutritious jam that's naturally sweet? Our Healthy ABC Jam recipe combines the goodness of apples, beets, and carrots for a vibrant, fiber-rich spread that's perfect for your breakfast toast, yogurt, or as a guilt-free snack. Ditch the refined sugar and embrace the natural sweetness and wholesome benefits of this homemade fruit and vegetable jam! This easy homemade jam is packed with vitamins, antioxidants, and dietary fiber, making it an excellent...
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Wash, peel, core, and finely dice the apples. Peel and finely grate the beetroot and carrots.
In a large saucepan, combine the diced apples, grated beetroot, grated carrots, and water (or apple juice).
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the fruits and vegetables are very tender. Stir occasionally to prevent sticking.
Once tender, remove from heat. Mash the mixture with a potato masher for a chunkier jam or use an immersion blender for a smoother texture.
Return the mashed or blended mixture to the pot. Stir in the fresh lemon juice, cinnamon powder, and nutmeg. Taste and adjust sweetness by adding maple syrup or other sweeteners as needed.
Cook the jam uncovered over low heat for another 10-15 minutes, stirring frequently, until it thickens to your desired consistency. Test readiness by placing a small dollop on a cold plate; if it wrinkles when pushed, it's done.
Carefully spoon the hot jam into sterilized jars, leaving about 1/2 inch headspace. Seal the jars tightly with lids.
Allow the jars to cool completely at room temperature. Once cooled, store the jam in the refrigerator.
Choose ripe apples, beets, and carrots for more natural sweetness.
Taste and adjust the sweetener to your preference. A little goes a long way with natural sweetness.
Experiment with other warm spices like ginger or cardamom for unique flavors.
Adjust mashing or blending to achieve your desired texture, whether smooth or chunky.
This homemade jam makes a thoughtful and delicious gift idea.
Can I use apple juice instead of water?
Yes, apple juice can be used for extra sweetness and flavor.
How long can I store the jam?
The jam can be stored in the refrigerator for up to 2-3 weeks. For longer storage, use a water bath canning method.
Can I make this jam sugar-free?
Yes, you can use pre-soaked dates blended with a little water as a natural sweetener instead of maple syrup.
Can I freeze the jam?
Yes, you can freeze the jam in airtight containers for up to 3 months. Thaw in the refrigerator before use.
What can I pair this jam with?
This jam is versatile and pairs well with toast, pancakes, waffles, oatmeal, yogurt, or as a filling for pastries.
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