A delicious and healthy substitute for regular cookie dough that doesn't compromise on taste or texture is chickpea cookie dough. For those who want to have a dessert or snack without feeling guilty, this is a great treat. Chickpeas, rich in protein, fiber, vitamins, and minerals, make this recipe both...
Ingredients
chickpeas (drained, skin removed)1can
almond flour1/4cup
nut butter1/4cup
maple syrup3tbsp
vanilla extract1tsp
salt1pinch
dark chocolate chips1/3cup
Nutrition (per serving)
Calories
263.0kcal (13.15%)
Protein
7.6g (15.26%)
Carbs
23.6g (8.57%)
Sugars
12.4g (24.9%)
Healthy Fat
8.3g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make Chickpea Cookie Dough
- Step 1
Drain the chickpeas and remove their skins to ensure a smoother texture.
- Step 2
Combine the drained chickpeas, almond flour, nut butter, maple syrup, vanilla extract, and a pinch of salt in a food processor. Blend until creamy and smooth.
- Step 3
Transfer the mixture to a bowl and mix in the dark chocolate chips until evenly distributed.
Nutrition (per serving)
Nutrition (per serving)
Calories
263.0kcal (13.15%)
Protein
7.6g (15.26%)
Carbs
23.6g (8.57%)
Sugars
12.4g (24.9%)
Healthy Fat
8.3g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough has a rich, creamy consistency similar to homemade cookie dough. If it's too thick, add a dash of almond milk.
Adjust the sweetness and flavor by adding more maple syrup or vanilla extract to suit your taste.
Store leftover chickpea cookie dough in an airtight container in the refrigerator for up to a week.
FAQS
Can I use other beans instead of chickpeas?
Yes, you can use white or black beans as an alternative, but the taste and texture may vary.
Is chickpea cookie dough suitable for vegan diets?
Yes, chickpea cookie dough is vegan-friendly as it contains no animal products.
Can I freeze chickpea cookie dough?
Yes, chickpea cookie dough can be frozen. Thaw it in the refrigerator before consuming.
Can I substitute honey for maple syrup?
Yes, honey can be used as a substitute for maple syrup, but it has a stronger flavor, so adjust accordingly.
How long does chickpea cookie dough last in the refrigerator?
Chickpea cookie dough can last up to a week in the refrigerator if stored in an airtight container.
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iorjia - Good Food Recipes
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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Australia