Whole White Onion

• Diced, white onions provide a sharp, pungent base for many soups, stews, and sauces, adding depth and complexity to the flavor profile. - Sliced into rings and deep-fried, white onions create crispy, golden onion rings, a classic appetizer or burger topping. - Caramelized slowly over low heat, white onions transform into a sweet, savory condiment that enhances pizzas, sandwiches, and grilled meats. - White onions are frequently used raw in salsas and salads, providing a crisp texture and a strong, zesty flavor that complements other ingredients. - As a key ingredient in many traditional Mexican dishes, white onions contribute a characteristic bite and flavor to tacos, enchiladas, and other regional specialties. - When grilled or roasted whole, white onions become tender and sweet, offering a simple yet flavorful side dish for barbecues and roasts.

• Rich in antioxidants that combat free radicals and protect cells.
• Supports heart health by helping to lower cholesterol and blood pressure.
• Contains prebiotics that promote a healthy gut microbiome and improve digestion.
• May help regulate blood sugar levels due to its chromium content.
• Provides immune system support thanks to its vitamin C and other beneficial compounds.
• Offers anti-inflammatory properties, potentially reducing the risk of chronic diseases.

Whole white onions are best stored in a cool, dry, and dark place, like a pantry or cellar. Proper air circulation is crucial to prevent them from sprouting or rotting, so avoid storing them in plastic bags; mesh bags or open containers are ideal. Stored correctly, whole white onions can last for several weeks to a few months. Once cut, wrap tightly in plastic wrap and refrigerate; use within 7-10 days for optimal freshness and flavor.