
White Bread
White bread, a staple in many households, is characterized by its soft texture and pale color. Made from refined wheat flour, it offers a mild, slightly sweet flavor. The refining process removes the bran and germ, resulting in a bread that is easily digestible but lower in fiber compared to whole wheat varieties. Often used for sandwiches and toast, white bread provides a convenient and versatile base for a wide array of culinary creations. Look for enriched varieties to benefit from added vitamins and minerals. When seeking a soft, readily available bread for everyday use, consider fresh white bread.
Common Uses
- Creates classic sandwiches: White bread is a popular choice for sandwich making. Its soft texture and mild flavor complement a wide variety of fillings, from deli meats and cheeses to spreads and vegetables. It’s perfect for quick and easy lunches or snacks.
- Toasts beautifully for breakfast or snacks: White bread toasts evenly and quickly, developing a crispy exterior while remaining soft on the inside. Enjoy it plain with butter, jam, or avocado, or use it as a base for more elaborate breakfast creations.
- Makes delicious bread puddings and stratas: White bread's absorbent nature makes it ideal for bread puddings and stratas. It soaks up custard beautifully, creating a rich and comforting dessert or savory brunch dish.
- Thickens sauces and soups: Stale white bread can be blended or processed into breadcrumbs and used as a thickening agent for sauces, soups, and stews. It adds body and texture to liquid dishes.
- Prepares French toast: White bread is a classic choice for French toast. Soaking slices in an egg-based custard results in a golden-brown, flavorful breakfast or brunch treat. Serve with syrup, fruit, or powdered sugar.
- Serves as a base for canapés and appetizers: Cut into small squares or shapes, white bread provides a blank canvas for creating elegant canapés and appetizers. Top with various spreads, cheeses, or savory toppings for party snacks.
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.6g (5.18%)
Carbs
13.8g (5.03%)
Sugars
1.3g (2.66%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.6g (5.18%)
Carbs
13.8g (5.03%)
Sugars
1.3g (2.66%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides quick energy due to its carbohydrate content.
- Source of folate when enriched, important for cell growth and development.
- Can be part of a balanced diet in moderation for some individuals.
- Readily available and affordable source of calories.
- Easily digestible for some people, making it a convenient option when ill.
Storage Tips
Store white bread at room temperature in a cool, dry place, ideally in its original packaging or a bread box. This helps to prevent it from drying out or becoming stale. Avoid storing bread in the refrigerator, as this can accelerate staling. For longer storage, you can freeze white bread. Wrap it tightly in plastic wrap or aluminum foil, or place it in a freezer bag, removing as much air as possible. Frozen bread can last for several months and should be thawed at room temperature before using.
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