Mint

• Add fresh mint leaves to salads for a refreshing burst of flavor, especially in fruit salads or Mediterranean-style dishes.
• Use mint to infuse teas, cocktails, and mocktails, such as mojitos or mint juleps, for a cooling and aromatic twist.
• Blend mint into sauces like chimichurri or yogurt-based dips to complement grilled meats, vegetables, or spicy dishes.
• Incorporate mint into desserts, such as chocolate mint brownies, ice creams, or fruit sorbets, for a sweet and refreshing flavor.
• Garnish soups, curries, or rice dishes with chopped mint leaves to enhance their aroma and add a pop of color.
• Use dried or fresh mint to season marinades, dressings, or roasted vegetables for a subtle herbal note.

• Adds a refreshing flavor to dishes, making it popular in beverages, salads, and desserts.
• Contains antioxidants that support overall wellness and vibrant flavors that enhance recipes.
• Often used in herbal teas and infusions for its soothing properties and aromatic profile.
• A versatile herb that complements savory dishes like lamb, poultry, and seafood.
• Commonly included in healthy recipes for its low-calorie content and ability to brighten flavors.
• Popular in global cuisines, such as Middle Eastern, Indian, and Mediterranean dishes, for its unique taste and aroma.

To keep mint fresh, wrap the stems in a damp paper towel and place them in a plastic bag or container in the refrigerator. Alternatively, store the stems upright in a glass of water, covering the leaves loosely with a plastic bag. For longer storage, mint can be frozen by chopping the leaves and placing them in ice cube trays with water or oil. Avoid exposing mint to direct sunlight or excessive moisture to prevent wilting.