Sausage

• Add sliced or crumbled sausage to pasta dishes like spaghetti or lasagna for a hearty, flavorful protein boost.
• Use sausage as a topping for pizzas, combining it with cheese and vegetables for a savory, satisfying meal.
• Incorporate sausage into breakfast recipes, such as omelets, breakfast burritos, or alongside eggs and toast.
• Grill or pan-fry sausage links and serve them with mustard, sauerkraut, or mashed potatoes for a classic comfort food dish.
• Include sausage in soups or stews, such as gumbo or lentil soup, to enhance the dish with its rich, smoky flavor.
• Use sausage as a filling for stuffed vegetables like bell peppers or zucchini for a creative and delicious meal option.

• Provides a good source of protein, which supports muscle growth and repair.
• Contains essential vitamins like B12 and B6, which are important for energy production and brain health.
• Offers minerals such as iron and zinc, which contribute to immune function and oxygen transport.
• Can be a satisfying option for high-energy meals, helping to curb hunger and maintain satiety.
• Some varieties, like chicken or turkey sausage, are lower in fat and calories compared to traditional pork sausage.

Store sausage in the refrigerator at a temperature below 40°F (4°C) to maintain freshness. Keep it in its original packaging or transfer it to an airtight container to prevent exposure to air and moisture. If unopened, check the expiration date for guidance. For longer storage, freeze sausage in a freezer-safe bag or container, ensuring it is tightly sealed to avoid freezer burn. Thaw frozen sausage in the refrigerator overnight before cooking for best results.