
Chicken Sausage
Chicken sausage is a flavorful and versatile alternative to traditional pork sausage, offering a leaner protein option without sacrificing taste. Made from ground chicken combined with various seasonings and spices, chicken sausage boasts a delightful savory profile that can range from mild and herbaceous to spicy and robust, depending on the specific blend. Its texture is typically firm and slightly coarse, similar to pork sausage, while its appearance is pale pink when raw and turns golden brown when cooked. Finding the best chicken sausage means considering the spices and herbs included in the blend.
Common Uses
- As a flavorful addition to pasta dishes: Sliced or crumbled chicken sausage adds a savory depth to pasta sauces, pairing well with vegetables, herbs, and creamy or tomato-based sauces.
- Grilled or pan-fried as a main course: Chicken sausage can be grilled or pan-fried and served as a main course, alongside roasted vegetables, potatoes, or a fresh salad, making it a satisfying and healthy meal.
- Incorporated into breakfast scrambles and omelets: Diced chicken sausage provides a protein-rich and flavorful component to breakfast scrambles and omelets, complementing eggs, cheese, and vegetables.
- Added to soups and stews for enhanced flavor: Sliced or crumbled chicken sausage can be added to soups and stews to infuse them with savory flavor and provide a hearty protein boost, working well with vegetable, bean, or lentil-based recipes.
- Used as a pizza topping: Thinly sliced chicken sausage makes a delicious and flavorful pizza topping, pairing well with vegetables, cheeses, and various sauces.
- Stuffed into vegetables for a complete meal: Use chicken sausage to stuff bell peppers, zucchini or other vegetables for a hearty and tasty meal, mixing with rice, herbs and other seasonings for a complete dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
18.0g (36%)
Carbs
3.0g (1.09%)
Sugars
1.0g (2%)
Healthy Fat
8.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
18.0g (36%)
Carbs
3.0g (1.09%)
Sugars
1.0g (2%)
Healthy Fat
8.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Packed with protein for muscle building and satiety.
- Lower in fat compared to traditional pork sausage, aiding in weight management.
- Good source of essential nutrients like B vitamins and selenium for overall health.
- Can be a leaner alternative for those watching their cholesterol intake.
- Provides a good source of energy for daily activities.
Storage Tips
Chicken sausage should always be stored in the refrigerator to prevent bacterial growth. Keep it in its original packaging or wrap it tightly in plastic wrap or aluminum foil. Cooked chicken sausage should also be refrigerated promptly and consumed within 3-4 days. For longer storage, consider freezing the sausage, which can maintain its quality for up to 2 months. Ensure the sausage is properly wrapped to prevent freezer burn.
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