Turkey Sausage

Turkey sausage is a flavorful and leaner alternative to pork sausage, offering a savory and slightly sweet taste. Made from ground turkey meat combined with various seasonings like sage, thyme, and black pepper, it boasts a slightly coarse texture. Whether you buy it fresh in bulk, pre-cooked links, or patties, turkey sausage is typically pink when raw and turns brown when cooked thoroughly. Looking for a delicious and versatile meat option? Try turkey sausage for a lighter take on breakfast, lunch, or dinner favorites.

Common Uses

  • Enjoy crumbled turkey sausage as a protein-rich addition to your breakfast scramble or omelet, adding savory flavor and hearty texture to your morning meal.
  • Use sliced or crumbled turkey sausage to elevate your pasta dishes. It pairs well with creamy sauces, tomato-based sauces, and pesto, bringing a depth of flavor to your favorite pasta recipes.
  • Create flavorful and satisfying pizza toppings with turkey sausage. Crumble cooked turkey sausage over your pizza base along with your favorite vegetables and cheese for a delicious and healthier twist on a classic.
  • Incorporate turkey sausage into stuffed peppers or zucchini boats. Mix cooked turkey sausage with rice, vegetables, and herbs to create a flavorful filling for a satisfying and nutritious meal.
  • Make a hearty and comforting sausage and vegetable soup using turkey sausage. Its savory flavor infuses the broth, creating a warming and fulfilling soup that's perfect for colder days.
  • Grill or pan-fry turkey sausage links for a classic sausage experience. Serve them with mashed potatoes, roasted vegetables, or alongside pancakes for a satisfying and complete meal.

Nutrition (per serving)

Calories

214.0kcal (10.7%)

Protein

16.8g (33.6%)

Carbs

0.9g (0.33%)

Sugars

0.9g (1.8%)

Healthy Fat

8.9g

Unhealthy Fat

5.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein, aiding muscle building and repair.
  • Source of essential vitamins and minerals like B vitamins, iron, and selenium, supporting energy production and immune function.
  • Lower in fat compared to pork sausage, potentially supporting heart health.
  • Provides zinc, crucial for immune system function and wound healing.
  • Can be part of a balanced diet when consumed in moderation, offering a satisfying and flavorful meal option.

Storage Tips

To maintain freshness, store raw turkey sausage in the refrigerator at a temperature below 40°F (4°C) and use within 1-2 days. For longer storage, freeze turkey sausage; it can last for 1-2 months in the freezer without significant quality loss. Thaw frozen sausage in the refrigerator before cooking. Cooked turkey sausage should also be refrigerated promptly and consumed within 3-4 days.

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