
Vegan Cranberry Sauce
Vegan cranberry sauce is a tart and sweet condiment made without any animal products. Typically made from fresh or frozen cranberries, a sweetener like maple syrup or agave, and often a touch of orange zest or juice, it boasts a vibrant red color and a pleasingly thick, jam-like consistency. This plant-based alternative to traditional cranberry sauce offers the same classic flavor profile, providing a tangy counterpoint to savory dishes and a burst of fruity goodness to any meal. Homemade vegan cranberry sauce is easy to prepare and offers a healthier, ethical alternative for vegetarians, vegans, and anyone looking to reduce their dairy or animal product consumption.
Common Uses
- To accompany roasted vegetables: Vegan cranberry sauce pairs wonderfully with roasted vegetables like Brussels sprouts, sweet potatoes, and parsnips, adding a touch of sweetness and acidity that complements their earthy flavors.
- As a spread for sandwiches and wraps: Spread vegan cranberry sauce on sandwiches and wraps for a flavorful and tangy kick, particularly delicious with plant-based meats or vegetarian fillings.
- To top plant-based cheeses and crackers: Elevate your vegan cheese board by topping crackers with creamy vegan cheese and a dollop of vegan cranberry sauce for a sophisticated and festive appetizer.
- In desserts: Incorporate vegan cranberry sauce into desserts like crumbles, pies, or tarts, adding a tart and fruity element that balances the sweetness of other ingredients.
- Served with vegan holiday roasts: A staple condiment served alongside vegan holiday roasts such as lentil loaf, nut roast or other plant-based main courses offering a traditional and comforting flavor.
- As a glaze for baked tofu or tempeh: Brush vegan cranberry sauce onto baked tofu or tempeh during the last few minutes of cooking to create a sweet and tangy glaze, adding both flavor and visual appeal.
Nutrition (per serving)
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
0.5g (1%)
Carbs
58.0g (21.09%)
Sugars
54.0g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
0.5g (1%)
Carbs
58.0g (21.09%)
Sugars
54.0g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, supporting immune health and protecting against cell damage.
- May promote urinary tract health by preventing bacteria from adhering to the urinary tract walls.
- Could improve heart health by helping to lower blood pressure and improve cholesterol levels.
- Provides dietary fiber, which aids digestion and promotes gut health.
- Contains vitamin C, essential for collagen production and immune system support.
Substitutes
Storage Tips
Homemade vegan cranberry sauce should be stored in an airtight container in the refrigerator. Properly stored, it can last for up to 1-2 weeks. For longer storage, freeze the cranberry sauce in freezer-safe containers or bags for up to 2-3 months. Thaw in the refrigerator before using. Commercially prepared vegan cranberry sauce shelf life depends on the container, so follow the manufacturers instruction.
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