turkey liver

Turkey Liver

Turkey liver is a nutrient-rich organ meat with a robust, earthy flavor and a smooth, tender texture. Dark reddish-brown in appearance, it is prized for its high iron and vitamin content, making it a popular choice for health-conscious cooks. Turkey liver is versatile in the kitchen, lending itself well to both traditional and gourmet recipes. Its bold taste pairs beautifully with aromatic herbs, spices, and creamy ingredients, making it a staple in pâtés, gravies, and hearty dishes. Perfect for those searching for affordable, protein-packed ingredients to elevate their meals.

Common Uses

  • Sauté turkey liver with onions, garlic, and herbs for a quick and flavorful side dish or appetizer.
  • Blend turkey liver with butter, cream, and spices to create a rich and creamy pâté, perfect for spreading on crackers or bread.
  • Incorporate turkey liver into stuffing recipes for added depth of flavor and a nutrient boost during holiday meals.
  • Use turkey liver as a base for gravies or sauces, adding richness and complexity to roasted meats or mashed potatoes.
  • Chop turkey liver finely and mix it into ground meat for burgers, meatballs, or meatloaf to enhance flavor and texture.
  • Add turkey liver to soups or stews for a hearty, protein-packed meal with a robust, savory taste.

Nutrition (per serving)

Calories

189.0kcal (9.45%)

Protein

27.0g (54%)

Carbs

1.1g (0.4%)

Sugars

0.0g

Healthy Fat

3.7g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in high-quality protein, making it a great option for muscle repair and overall energy.
  • Packed with essential vitamins like Vitamin A, B12, and folate, which support vision, energy metabolism, and red blood cell production.
  • A good source of iron, beneficial for maintaining healthy blood and preventing fatigue.
  • Contains selenium and zinc, which are important for immune function and overall cellular health.
  • Low in carbohydrates, making it a popular choice for low-carb and keto diets.
  • Offers a distinct, rich flavor that enhances pâtés, gravies, and other savory dishes.

Substitutes

Storage Tips

Store turkey liver in the refrigerator at 32–40°F (0–4°C) and use it within 1–2 days of purchase for optimal freshness. If you need to store it longer, freeze it in an airtight container or vacuum-sealed bag for up to 3 months. Thaw frozen turkey liver in the refrigerator overnight before use. Avoid leaving it at room temperature for extended periods to prevent spoilage.

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