duck liver

Duck Liver

Duck liver is a rich, buttery, and flavorful ingredient prized in gourmet cooking for its velvety texture and luxurious taste. Typically smaller and more delicate than other types of liver, duck liver has a smooth appearance and a deep, earthy flavor profile that pairs beautifully with sweet, acidic, or savory accompaniments. Often used in French cuisine, it is a key component in dishes like pâtés and mousses, offering a decadent touch to any recipe. Its high fat content and tender texture make it ideal for creating creamy spreads or searing to perfection for a melt-in-your-mouth experience.

Common Uses

  • Used to make duck liver pâté, a creamy and rich spread often served with bread, crackers, or fruit preserves.
  • Sautéed or pan-seared duck liver is a delicacy, often paired with a sweet sauce like balsamic reduction or fruit compote.
  • Incorporated into terrines or mousses for elegant appetizers and hors d'oeuvres.
  • Used in French cuisine to create foie gras, a luxurious dish that highlights the liver's buttery texture and flavor.
  • Added to stuffing or fillings for poultry dishes to enhance richness and depth of flavor.
  • Blended into sauces or gravies to add a silky texture and umami-rich taste to savory dishes.

Nutrition (per serving)

Calories

133.0kcal (6.65%)

Protein

18.6g (37.2%)

Carbs

1.0g (0.36%)

Sugars

0.0g

Healthy Fat

3.1g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Duck liver is rich in essential vitamins like vitamin A, which supports vision and immune health.
  • It is a good source of iron, helping to maintain energy levels and support red blood cell production.
  • Contains healthy fats that contribute to a creamy texture and rich flavor in dishes.
  • Often used in gourmet cooking, it adds a luxurious and savory element to pâtés, terrines, and sauces.
  • High in protein, making it a nutrient-dense ingredient for balanced meals.
  • Popular in low-carb and keto diets due to its nutrient density and low carbohydrate content.

Storage Tips

Duck liver should be stored in the refrigerator at a temperature of 32°F to 40°F (0°C to 4°C) and used within 1-2 days of purchase for optimal freshness. If you need to store it longer, wrap it tightly in plastic wrap or vacuum-seal it and freeze it for up to 3 months. Thaw frozen duck liver in the refrigerator overnight before use. Avoid leaving it at room temperature for extended periods to prevent spoilage.

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