Tofu, also known as bean curd, is a versatile plant-based protein made from coagulated soy milk. It has a mild, slightly nutty flavor and a smooth, custard-like texture that can vary from silken to extra firm, depending on the type. Tofu is a staple in vegetarian and vegan diets, prized for its ability to absorb flavors from marinades, sauces, and spices. Its pale, creamy-white appearance and high nutritional value make it a popular choice for healthy, protein-rich meals.
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Store tofu in the refrigerator in its original packaging until opened. Once opened, submerge it in fresh water in an airtight container and change the water daily to maintain freshness. For longer storage, tofu can be frozen, though the texture will become firmer and more porous, which works well for certain recipes like stir-fries or soups. Avoid leaving tofu at room temperature for extended periods to prevent spoilage.
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