
Tri-Tip Steak
Tri-tip steak, also known as a bottom sirloin steak, is a flavorful and relatively lean cut of beef known for its triangular shape and rich, beefy taste. This cut, derived from the bottom sirloin, offers a good balance of tenderness and chewiness, especially when properly cooked. The appearance of tri-tip steak is characterized by its fine grain and a distinct cap of fat, which renders beautifully during cooking, adding moisture and enhancing its overall flavor profile. When shopping for tri-tip, look for good marbling throughout the meat. It's a versatile cut, increasingly popular for grilling, roasting, and smoking due to its exceptional taste and relatively affordable price point.
Common Uses
- Tri-tip is often grilled to medium-rare or medium doneness, ensuring a tender and juicy result. Marinating the steak before grilling enhances its flavor and helps keep it moist.
- Tri-tip can be roasted whole in the oven, providing a succulent and evenly cooked roast. Using a meat thermometer is recommended to achieve the desired internal temperature.
- Tri-tip steak makes excellent carne asada when thinly sliced against the grain after cooking. It's a popular choice for tacos, burritos, and other Mexican-inspired dishes.
- Smoked tri-tip steak offers a rich, smoky flavor profile. Low and slow smoking produces a tender and flavorful result, making it a great option for barbecue enthusiasts.
- Tri-tip is often used in hearty stews and braises, contributing a deep, beefy flavor to the dish. Searing the steak before adding it to the stew or braise adds an extra layer of richness.
- Tri-tip is fantastic for sandwiches, especially when thinly sliced and served with flavorful sauces or toppings. The rich flavor and tender texture make it a standout sandwich filling.
Nutrition (per serving)
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
29.0g (58%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
4.4g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
29.0g (58%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
4.4g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of lean protein, vital for muscle building and repair.
- Rich in iron, helping to prevent anemia and boost energy levels.
- Provides zinc, which supports a healthy immune system and wound healing.
- Contains B vitamins, essential for energy metabolism and nerve function.
- Offers a good source of selenium, an antioxidant that protects against cell damage.
Substitutes
Storage Tips
To maintain the quality and freshness of tri-tip steak, store it properly. Uncooked tri-tip should be refrigerated immediately at or below 40°F (4°C) and used within 3-5 days. For longer storage, wrap the steak tightly in plastic wrap, then in freezer paper or place in a freezer bag, removing as much air as possible to prevent freezer burn, and freeze for up to 6-12 months. Thaw frozen tri-tip in the refrigerator before cooking for best results.
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