
Toast Strip
Toast strips are thin, elongated pieces of toasted bread, typically made from sliced bread that has been lightly browned and crisped. They offer a satisfying crunch and a mild, subtly toasted flavor. Their golden-brown color makes them visually appealing, whether used as a garnish, a dipper, or a component in a larger dish. These crispy bread pieces can be seasoned to add savory or sweet notes, adapting to a wide range of culinary applications.
Common Uses
- Toast strips are perfect for dipping into soft-boiled eggs, providing a textural contrast and a vehicle for enjoying the runny yolk.
- Use toast strips as an easy and elegant garnish for soups and salads, adding visual appeal and a satisfying crunch.
- They can be incorporated into bread puddings or casseroles, adding a delightful textural element and soaking up flavorful sauces.
- Crushed toast strips make a great topping for baked pasta dishes or gratins, providing a crispy, golden-brown crust.
- Serve toast strips alongside cheese boards or charcuterie platters as a neutral and crunchy accompaniment.
- Seasoned toast strips are an ideal snack on their own; experiment with garlic powder, herbs, or a sprinkle of Parmesan cheese before toasting.
Nutrition (per serving)
Nutrition (per serving)
Calories
67.5kcal (3.38%)
Protein
2.3g (4.5%)
Carbs
12.8g (4.64%)
Sugars
0.8g (1.5%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
67.5kcal (3.38%)
Protein
2.3g (4.5%)
Carbs
12.8g (4.64%)
Sugars
0.8g (1.5%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy to fuel daily activities
- Can be a source of fiber, aiding in digestion and promoting gut health (especially whole wheat toast)
- May help control blood sugar levels when made from whole grains, due to the slower release of glucose
- Low in fat and calories, supporting a balanced diet when prepared without butter or oil
- Toasting can reduce the glycemic index compared to fresh bread.
- A good base for nutritious toppings like avocado, eggs, or nut butter, enhancing overall nutrient intake
Substitutes
Storage Tips
Toast strips are best stored in an airtight container at room temperature to maintain their crispness. Avoid storing them in the refrigerator, as this can make them soggy. Ensure the toast is completely cool before storing to prevent moisture build-up and mold growth. Properly stored toast strips can last for several days.
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