teff flour

Teff Flour

Teff flour is a gluten-free, nutrient-rich flour made from finely ground teff grains, which are native to Ethiopia. It has a mild, nutty flavor with subtle earthy undertones and a slightly grainy texture. The flour is light brown in color and is packed with fiber, protein, and essential minerals like iron and calcium. Teff flour is a versatile ingredient often sought after for its health benefits and ability to add depth to baked goods and savory dishes, making it a popular choice for gluten-free and whole-grain recipes.

Common Uses

  • Use teff flour to bake gluten-free bread, muffins, or pancakes, adding a nutty flavor and dense texture to your recipes.
  • Incorporate teff flour into cookie or brownie recipes for a nutrient-rich alternative to traditional flours.
  • Make Ethiopian injera, a traditional fermented flatbread, using teff flour as the primary ingredient.
  • Use teff flour as a thickening agent in soups, stews, or sauces for added flavor and nutritional value.
  • Blend teff flour with other gluten-free flours to create a balanced mix for pizza crusts or pie dough.
  • Add teff flour to smoothies or protein shakes for a boost of fiber and minerals.

Nutrition (per serving)

Calories

367.0kcal (18.35%)

Protein

13.3g (26.6%)

Carbs

73.1g (26.58%)

Sugars

1.8g (3.6%)

Healthy Fat

1.7g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in essential nutrients like iron, calcium, and magnesium, supporting bone health and energy levels.
  • High in dietary fiber, promoting healthy digestion and aiding in weight management.
  • Naturally gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivity.
  • Contains resistant starch, which can help regulate blood sugar levels and improve gut health.
  • Packed with protein, including all nine essential amino acids, supporting muscle repair and overall wellness.
  • Abundant in antioxidants, which help combat oxidative stress and support immune function.

Storage Tips

Store teff flour in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness and nutritional value. For longer shelf life, refrigerate or freeze the flour, especially if you live in a humid climate. Always check for any signs of spoilage, such as an off smell or discoloration, before use.

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