Spelt Pasta

• Use spelt pasta in classic pasta dishes, such as spaghetti with marinara sauce or pesto, for a nutty twist on familiar favorites. The hearty texture complements both light and rich sauces.
• Create a wholesome pasta salad with cooked and cooled spelt pasta, tossed with fresh vegetables, herbs, and a vinaigrette dressing. Its firm texture makes it ideal for salads as it will hold up well.
• Incorporate spelt pasta into baked pasta dishes like lasagna or pasta bakes for a more nutritious and flavorful alternative to regular pasta. It adds a lovely nutty depth.
• Add cooked spelt pasta to soups and stews for a hearty and comforting meal. Its robust texture prevents it from becoming mushy during cooking.
• Sauté cooked spelt pasta with vegetables and a light sauce, such as garlic and olive oil, for a quick and easy weeknight meal. The nutty flavor pairs well with various vegetables and seasonings.

• Rich in fiber, promoting digestive health and regularity.
• Good source of complex carbohydrates, providing sustained energy levels.
• Contains iron, essential for oxygen transport and preventing anemia.
• Provides magnesium, supporting muscle and nerve function.
• Offers a source of protein, contributing to satiety and muscle building.
• Lower glycemic index compared to regular pasta, helping manage blood sugar levels.

Uncooked spelt pasta should be stored in a cool, dry place away from direct sunlight. An airtight container or the original packaging, tightly sealed, works well to prevent moisture absorption and pest infestation. It can typically last for 1-2 years when stored properly at room temperature. Once cooked, spelt pasta should be refrigerated in an airtight container and consumed within 3-5 days for best quality.