Lettuce
Lettuce is a crisp, leafy green vegetable known for its mild, slightly sweet flavor and refreshing crunch. It comes in various types, including romaine, iceberg, butterhead, and leaf lettuce, each offering unique textures and appearances. Lettuce is a staple ingredient in salads, sandwiches, and wraps, prized for its versatility and ability to add freshness to dishes. Its vibrant green leaves are packed with vitamins and minerals, making it a nutritious choice for health-conscious meals.
Common Uses
- Used as the base for fresh, healthy salads, combining well with other vegetables, fruits, nuts, and dressings.
- Added to sandwiches and burgers for a crisp texture and refreshing flavor.
- Wrapped around fillings like grilled meats, tofu, or rice for low-carb lettuce wraps.
- Layered in tacos, burritos, or spring rolls to add crunch and balance heavier ingredients.
- Garnished on platters or served as a bed for appetizers like shrimp cocktail or stuffed mushrooms.
Nutrition (per serving)
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
1.4g (2.8%)
Carbs
2.9g (1.05%)
Sugars
0.8g (1.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
1.4g (2.8%)
Carbs
2.9g (1.05%)
Sugars
0.8g (1.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Low in calories and high in water content, making it a hydrating and weight-friendly ingredient.
- Rich in vitamins A and K, which support eye health and bone strength.
- Contains dietary fiber that aids digestion and promotes a feeling of fullness.
- Offers a mild, crisp texture that enhances salads, sandwiches, and wraps.
- Naturally gluten-free and suitable for a variety of diets, including keto, vegan, and paleo.
Substitutes
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Storage Tips
To keep lettuce fresh, store it in the refrigerator in a perforated plastic bag or wrapped in a damp paper towel inside an airtight container. Avoid washing until ready to use, as excess moisture can cause it to spoil faster. Keep it in the crisper drawer for optimal humidity control, and consume within 5-7 days for the best flavor and texture.
