semolina pasta

Semolina Pasta

Semolina pasta, crafted from durum wheat semolina flour, boasts a delightfully firm and slightly nutty flavor. Its hearty texture holds its shape well during cooking, making it ideal for various sauces. The pasta typically has a pale yellow color, indicating its high-quality semolina content. When you're looking for a satisfying and versatile pasta that offers a slightly coarser mouthfeel compared to regular pasta, semolina pasta is an excellent choice. It stands up beautifully to robust, flavorful sauces and provides a more substantial bite, making it a favorite among pasta enthusiasts.

Common Uses

  • Use semolina pasta as a base for hearty Italian pasta dishes, combining it with rich tomato sauces, creamy Alfredo, or pesto for a satisfying and flavorful meal. The pasta's texture complements these sauces beautifully.
  • Incorporate semolina pasta into baked pasta dishes like lasagna or baked ziti. Its sturdy structure prevents it from becoming mushy during baking, maintaining its shape and providing a pleasant texture.
  • Prepare a comforting pasta salad using semolina pasta, tossing it with fresh vegetables, herbs, cheese, and a tangy vinaigrette. The pasta's firm texture ensures it holds its shape and doesn't become soggy in the salad.
  • Opt for semolina pasta in dishes calling for pasta with a good 'bite', such as those with chunky vegetables or meat sauces. The pasta's slight resistance to the tooth enhances the overall eating experience.
  • Try semolina pasta in Mediterranean-inspired pasta dishes, combining it with ingredients like olives, feta cheese, sun-dried tomatoes, and herbs. Its nutty flavor pairs well with these Mediterranean flavors.
  • Substitute semolina pasta in recipes that traditionally call for other types of pasta, especially when you desire a more substantial and flavorful dish. The result will be a delicious and unique twist on a classic recipe.

Nutrition (per serving)

Calories

376.0kcal (18.8%)

Protein

12.8g (25.52%)

Carbs

77.2g (28.06%)

Sugars

0.7g (1.48%)

Healthy Fat

0.6g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of complex carbohydrates for sustained energy.
  • Rich in protein, contributing to muscle building and repair.
  • Contains fiber, promoting digestive health and regularity.
  • Provides essential minerals like iron and magnesium for overall well-being.
  • May help regulate blood sugar levels due to its slow digestion.

Storage Tips

Store semolina pasta in a cool, dry place, like a pantry or cupboard, away from direct sunlight and moisture. Ensure the package is tightly sealed after opening to prevent the pasta from absorbing odors and moisture, which can affect its quality. Properly stored, dry semolina pasta can last for 1-2 years past the printed "best by" date.

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