
Sausage Patty
A sausage patty is a flavorful, savory meat product typically made from ground pork, beef, or a combination of meats, seasoned with a blend of spices such as sage, black pepper, and fennel. It is formed into a flat, round shape, making it ideal for breakfast sandwiches or as a standalone protein option. Sausage patties are known for their juicy texture and rich, smoky taste, often enhanced by grilling, pan-frying, or baking. Their golden-brown exterior and tender interior make them a versatile and satisfying addition to any meal.
Common Uses
- Serve sausage patties alongside scrambled eggs and toast for a classic breakfast plate.
- Use sausage patties as the protein base for breakfast sandwiches, pairing them with cheese, eggs, and a biscuit or English muffin.
- Crumble cooked sausage patties into pasta sauces or casseroles for added flavor and texture.
- Incorporate sausage patties into stuffing recipes for a savory twist during holiday meals.
- Slice or chop sausage patties and add them to pizzas or flatbreads for a smoky, meaty topping.
- Pair sausage patties with pancakes or waffles and drizzle with maple syrup for a sweet-and-savory breakfast combination.
Nutrition (per serving)
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
10.0g (20%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
10.1g
Unhealthy Fat
6.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
10.0g (20%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
10.1g
Unhealthy Fat
6.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a good source of protein, which supports muscle growth and repair.
- Contains essential vitamins like B12, which aids in energy production and red blood cell formation.
- Offers minerals such as zinc and iron, important for immune function and oxygen transport.
- Can be a quick and convenient option for adding protein to breakfast or meals.
- When made with leaner meats or plant-based alternatives, it can be part of a balanced diet.
Substitutes
Storage Tips
Store sausage patties in the refrigerator at 40°F (4°C) or below if you plan to use them within 1-2 days. For longer storage, freeze them in an airtight container or freezer-safe bag to maintain freshness for up to 1-2 months. To prevent freezer burn, wrap the patties individually in plastic wrap or parchment paper before placing them in the freezer. Thaw frozen patties in the refrigerator overnight before cooking.
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