sabji masala

Sabji Masala

Sabji Masala is a fragrant and flavorful spice blend widely used in Indian cuisine to enhance the taste of vegetable dishes. This aromatic powder typically features a blend of ground coriander, cumin, turmeric, chili powder, ginger, garlic, and other spices, varying by brand and regional preference. The flavor profile ranges from mild and earthy to moderately spicy, adding depth and complexity to simple vegetable preparations. Sabji Masala is a convenient way to infuse your cooking with authentic Indian flavors, providing a warm, vibrant hue and a captivating aroma to your sabzis.

Common Uses

  • To make Indian dry vegetable dishes or 'sabzis', simply sprinkle the masala over cooked or stir-fried vegetables for an instant flavor boost. Use it towards the end of the cooking process to preserve its aromatic oils.
  • Enhance the flavor of lentil-based dishes like dals and sambar by adding a teaspoon or two of Sabji Masala during the simmering stage.
  • For flavorful gravies and curries, incorporate Sabji Masala into the sauce base along with other ingredients. It blends well with tomatoes, onions, and ginger-garlic paste.
  • Use Sabji Masala as a rub for roasting vegetables, like potatoes, cauliflower, or eggplant, to add a savory and aromatic crust.
  • Add a pinch of sabji masala to your everyday dishes like scrambled eggs, omelets, or even pasta sauces for a unique and flavorful twist.
  • To create quick and flavorful marinades, mix sabji masala with yogurt, lemon juice, and ginger-garlic paste. Coat meats, poultry or paneer with this marinade and cook as desired.

Nutrition (per serving)

Calories

357.0kcal (17.85%)

Protein

14.0g (28%)

Carbs

47.0g (17.09%)

Sugars

8.0g (16%)

Healthy Fat

12.1g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants due to the blend of spices, helping combat free radicals.
  • May aid digestion and reduce bloating with spices like cumin, coriander, and ginger.
  • Potential anti-inflammatory properties from ingredients like turmeric and chili powder.
  • Can boost immunity due to the presence of spices known for their antimicrobial effects.
  • May help regulate blood sugar levels through spices like cinnamon and fenugreek.

Storage Tips

Store sabji masala in an airtight container in a cool, dark, and dry place away from direct sunlight and heat. This helps preserve its aroma, flavor, and potency. Proper storage prevents moisture absorption, which can cause clumping and reduce its shelf life. If stored correctly, it can last for up to a year.

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