Rooibos Tea

Rooibos tea, also known as red bush tea, is a naturally caffeine-free herbal tea originating from South Africa. This vibrant, reddish-brown infusion boasts a subtly sweet and slightly nutty flavor profile with hints of vanilla and caramel. Rooibos is prized for its smooth, mellow taste and lack of bitterness, making it a soothing and enjoyable alternative to black or green tea. It offers a smooth, full-bodied mouthfeel with a naturally sweet flavor profile. Its fine, needle-like leaves steep into a beautiful amber-colored tea, making it a visually appealing and healthy beverage choice for any time of day.

Tea Herbal Tea Tisane

Common Uses

Brew a comforting and caffeine-free hot tea: Steep rooibos tea leaves or a tea bag in hot water (around 212°F or 100°C) for 5-7 minutes to extract its full flavor and enjoy a relaxing and flavorful beverage.
Create refreshing iced tea: Brew a strong batch of rooibos tea, let it cool, and then pour it over ice. Add lemon, honey, or fruit slices for an extra burst of flavor and a healthy, hydrating drink.
Use as a flavorful liquid for cooking grains: Replace water with brewed rooibos tea when cooking grains like quinoa, rice, or couscous to infuse them with a subtle sweetness and unique earthy flavor.
Add a rooibos tea concentrate to smoothies: Prepare a concentrated rooibos tea by steeping it for a longer duration. Add this concentrate to your smoothies for added antioxidants and subtle flavor without the caffeine kick.
Infuse milk for lattes and other beverages: Warm milk and steep rooibos tea leaves in it for several minutes. Strain and use the infused milk to create delicious lattes, cappuccinos, or simply enjoy it as a comforting bedtime drink.
Incorporate rooibos tea into desserts: Use brewed and cooled rooibos tea in recipes for puddings, custards, and other desserts to impart a unique flavor and enhance the overall sweetness.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in antioxidants to combat free radicals and oxidative stress.
May promote heart health by helping to lower blood pressure and cholesterol levels.
Naturally caffeine-free, making it a relaxing alternative to black or green tea.
Potential anti-inflammatory properties may help to alleviate symptoms of certain conditions.
May aid in digestion and relieve stomach cramps.
Supports bone health due to its manganese, calcium, and fluoride content.

Substitutes

Hibiscus Tea

Chamomile Tea

Storage Tips

Store rooibos tea in an airtight container in a cool, dark, and dry place, away from strong odors and direct sunlight. Proper storage will help maintain its flavor and aroma for up to 18 months. Both loose leaf and bagged rooibos tea can be stored in the same manner. Do not store tea in the refrigerator or freezer, as temperature fluctuations can cause condensation and degrade the tea.