rice cereal

Rice Cereal

Rice cereal is a processed grain product made from milled rice. It's known for its light, airy texture and neutral, slightly toasted flavor. The appearance is typically small, puffed grains, often white or lightly tan in color. Rice cereal is a versatile ingredient widely used in breakfast cereals, snack bars, and various desserts.

Common Uses

  • As a base for breakfast cereal, providing a light and crunchy texture that pairs well with milk and fruit. Consider using rice cereal to create a balanced breakfast.
  • In homemade snack bars and granola bars, acting as a binding agent and adding bulk without overpowering other flavors. Learn how to make delicious and healthy snacks with rice cereal.
  • As a key ingredient in desserts like rice cereal treats, providing a marshmallow-y, chewy texture when combined with melted butter and marshmallows. Looking for a fun dessert recipe? Try rice cereal treats.
  • Crushed and used as a breading for fried foods, offering a light and crispy coating. Discover how to use rice cereal for a healthier breading option.
  • Added to baked goods like cookies and muffins for a subtle crunch and added texture. Enhance your baking with the unique texture of rice cereal.
  • As a thickening agent in some soups and sauces, offering a mild and neutral way to add body. Consider adding a small amount of rice cereal to your favorite soup.

Nutrition (per serving)

Calories

389.0kcal (19.45%)

Protein

6.7g (13.4%)

Carbs

86.7g (31.53%)

Sugars

8.0g (16%)

Healthy Fat

0.5g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a source of easily digestible carbohydrates for energy.
  • Often fortified with essential vitamins and minerals like iron, B vitamins, and vitamin D.
  • May be a good option for individuals with gluten sensitivities, depending on the specific brand and ingredients.
  • Can be part of a balanced breakfast or snack to support overall health.
  • Low in fat and cholesterol, contributing to heart-healthy eating patterns.

Storage Tips

Unopened rice cereal should be stored in a cool, dry place away from direct sunlight and heat sources to maintain its freshness and prevent spoilage. Once opened, transfer the cereal to an airtight container or reseal the original packaging tightly to prevent it from becoming stale. Stored properly, opened rice cereal can last for several months beyond the printed 'best by' date.

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