radish

Radish

Radish is a crisp, peppery root vegetable known for its vibrant red skin and white, crunchy interior. Its sharp, slightly spicy flavor adds a refreshing bite to salads, slaws, and garnishes. Radishes come in various shapes and sizes, from small round varieties to elongated ones, and their texture is firm and juicy. Packed with nutrients and low in calories, radishes are a versatile ingredient that can be enjoyed raw, pickled, or cooked, making them a popular choice for health-conscious cooks and food enthusiasts alike.

Common Uses

  • Slice raw radishes thinly to add a crisp, peppery flavor to salads and sandwiches.
  • Pickle radishes for a tangy, crunchy condiment that pairs well with tacos, burgers, and rice bowls.
  • Roast radishes with olive oil and herbs to mellow their spiciness and bring out a sweet, earthy flavor.
  • Use radishes as a garnish for soups and stews to add a pop of color and texture.
  • Blend radishes into dips or spreads, such as radish butter or creamy radish hummus, for a unique appetizer.
  • Incorporate radishes into stir-fries or sautés for a quick, nutritious side dish.

Nutrition (per serving)

Calories

16.0kcal (0.8%)

Protein

0.7g (1.4%)

Carbs

3.4g (1.24%)

Sugars

1.9g (3.8%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Radishes are low in calories and high in fiber, making them a great addition to weight management and digestive health-focused diets.
  • They are rich in vitamin C, which supports immune health and skin vitality.
  • Radishes have a natural peppery flavor, adding a zesty crunch to salads, sandwiches, and slaws.
  • They are hydrating due to their high water content, making them a refreshing ingredient in warm-weather dishes.
  • Radishes contain antioxidants and compounds that may support overall wellness when included in a balanced diet.

Substitutes

Storage Tips

Store radishes in the refrigerator to maintain their crisp texture and flavor. Remove the leafy tops before storing, as they can draw moisture from the radish root. Place the radishes in a perforated plastic bag or wrap them in a damp paper towel to keep them fresh for up to 1-2 weeks. Avoid storing them at room temperature for extended periods, as they can become soft and lose their characteristic crunch.

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