puffed rice cereal

Puffed Rice Cereal

Puffed rice cereal is a light and airy breakfast staple made from individual grains of rice that have been expanded using heat and pressure. The resulting cereal has a subtly sweet, slightly nutty flavor and a crisp, delicate texture. It's often used as a base for breakfast bowls or snacks. The pale, off-white color of puffed rice makes it an appealing and versatile ingredient for both sweet and savory creations. It's also a great alternative to corn flakes or other common cereals.

Common Uses

  • Puffed rice cereal is commonly enjoyed as a quick and easy breakfast with milk and your favorite toppings, such as fruits, nuts, or a drizzle of honey.- When mixed with melted marshmallows and butter, puffed rice becomes the key ingredient in homemade rice cereal treats. These treats are a delightful and nostalgic snack.- Puffed rice adds a unique crunch to trail mixes. Incorporate it with nuts, seeds, dried fruit, and chocolate chips for a satisfying snack on the go.- Puffed rice cereal can be used as a light and crispy coating for chicken or fish, providing a lower-calorie and gluten-free alternative to breadcrumbs.- In some cuisines, puffed rice is used as a crunchy element in savory dishes like chaat, adding texture and lightness to the overall eating experience.- Mix puffed rice with melted chocolate and other ingredients like peanut butter for crunchy chocolate clusters.

Nutrition (per serving)

Calories

395.0kcal (19.75%)

Protein

7.0g (14%)

Carbs

87.0g (31.64%)

Sugars

4.0g (8%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Low in fat and calories, supporting weight management.
  • Provides some iron, important for oxygen transport in the body.
  • May be fortified with vitamins and minerals, contributing to overall nutrient intake.
  • Easily digestible, making it a gentle option for sensitive stomachs.
  • Gluten-free option for individuals with celiac disease or gluten sensitivity.

Storage Tips

To maintain the freshness and crispness of puffed rice cereal, store it in an airtight container in a cool, dry place away from direct sunlight and moisture. Once opened, reseal the bag tightly or transfer the cereal to a container immediately to prevent it from becoming stale. Storing it properly helps to prolong its shelf life and preserve its flavor and texture. Do not refrigerate or freeze puffed rice cereal, as this can affect its quality.

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