powdered curry

Powdered Curry

Powdered curry is a vibrant and aromatic spice blend, typically featuring a mix of turmeric, coriander, cumin, ginger, and chili peppers. Its color ranges from yellow to reddish-brown depending on the proportions of spices used. The flavor profile can vary from mild and subtly sweet to intensely spicy and earthy, depending on the chili pepper content and other additions like black pepper or cloves. Curry powder offers a convenient way to impart complex flavor to dishes without individually measuring numerous spices, making it a staple in many kitchens for adding warmth and depth.

Common Uses

  • Used as a dry rub for meats and vegetables before roasting or grilling, adding a warm, spiced crust and infusing the dish with aromatic flavors.
  • Stirred into soups and stews to create rich, flavorful broths and add depth to the overall taste, especially beneficial in lentil or vegetable based stews.
  • Mixed into sauces and dips, like yogurt-based raitas or creamy curry sauces, to enhance the flavor profile and provide a distinctive curry taste.
  • Incorporated into rice dishes, such as pilafs or biryanis, to impart a golden color and add a fragrant, savory element to the grain.
  • Blended into scrambled eggs or omelets to create a spicy and flavorful breakfast dish with an interesting aromatic twist.
  • Used in marinades for tofu or tempeh, adding a savory and aromatic coating before baking, pan-frying, or grilling, providing a flavorful alternative to meat-based dishes.

Nutrition (per serving)

Calories

325.0kcal (16.25%)

Protein

14.0g (28%)

Carbs

56.0g (20.36%)

Sugars

2.0g (4%)

Healthy Fat

7.0g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May offer anti-inflammatory properties due to curcumin in turmeric.
  • Rich in antioxidants from various spices that combat free radicals.
  • Can support digestive health thanks to spices like ginger and cumin.
  • Some spices may help regulate blood sugar levels.
  • May boost brain function due to spices like turmeric and coriander.
  • Can contribute to heart health through antioxidant and anti-inflammatory actions.

Storage Tips

Store powdered curry in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage prevents the spices from losing their flavor and potency. Properly stored, it can last for up to 2-3 years, but it's best used within 6-12 months for optimal flavor. Avoid moisture to prevent clumping and spoilage.

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