Pork

• Grill pork chops or tenderloin for a smoky, caramelized flavor perfect for summer barbecues.
• Roast pork belly or shoulder to create crispy skin and succulent meat for a comforting dinner centerpiece.
• Slow-cook pork ribs or pulled pork in a crockpot with barbecue sauce for tender, fall-off-the-bone results.
• Use ground pork in stir-fries, dumplings, or meatballs for a flavorful and juicy addition to Asian-inspired dishes.
• Cure pork into bacon, ham, or sausages to enhance breakfast dishes or add savory depth to soups and casseroles.
• Braise pork in a flavorful liquid, such as wine or broth, to create tender and aromatic dishes ideal for special occasions.

• Pork is a rich source of high-quality protein, making it a popular choice for muscle-building diets and balanced meals.
• It contains essential vitamins and minerals like B vitamins (especially B12), zinc, and iron, which support energy metabolism and immune health.
• Pork is versatile in cooking, used in dishes ranging from roasts and stir-fries to sausages and stews, offering a variety of textures and flavors.
• Lean cuts of pork, such as tenderloin, are lower in fat and can be part of heart-conscious meal planning.
• Pork fat, especially in cuts like bacon, adds a savory richness to recipes and can enhance the flavor profile of many dishes.
• Pork can be seasoned and marinated in countless ways, making it adaptable to global cuisines like Asian, Mediterranean, and Latin American cooking.

Store fresh pork in the refrigerator at 40°F (4°C) or below and use within 3-5 days for optimal freshness. For longer storage, freeze pork at 0°F (-18°C) in airtight packaging, where it can last up to 6 months. If freezing, consider portioning it into smaller sizes for easier thawing. Cooked pork should be refrigerated within 2 hours of cooking and consumed within 3-4 days. Always keep pork separate from other foods to avoid cross-contamination.