
Pork Loin Roast
Pork loin roast is a lean and versatile cut of meat taken from the pig's back. It's known for its mild flavor, making it a great canvas for various seasonings and sauces. A pork loin roast typically appears as a large, rectangular cut, often with a light pink hue when raw. When cooked properly, it becomes tender and juicy, but can easily dry out if overcooked. This cut is often confused with pork tenderloin, however, pork loin roast is wider and larger.
Common Uses
- Pork loin roast can be oven-roasted whole for a classic family meal. It's often seasoned with herbs, spices, and garlic before roasting, and served with roasted vegetables.- Pork loin roast is excellent when sliced into pork chops. These chops can be pan-fried, grilled, or baked, allowing for various cooking methods.- Marinating a pork loin roast before cooking infuses it with flavor and helps keep it moist. Marinades can range from simple herb blends to complex sweet and savory combinations.- Pork loin roast can be stuffed with savory fillings like fruits, vegetables, cheese and breadcrumbs before roasting for an elegant and flavorful dish. The stuffing adds moisture and complexity to the meat.- Pulled pork can be made from pork loin roast, though it will be leaner than using a pork shoulder. Slow cooking or braising the pork loin roast in barbecue sauce until it is tender enough to shred results in delicious pulled pork sandwiches or sliders.- Pork loin roast is a good choice for making schnitzel. Slice the loin into thin cutlets, then pound, bread, and fry until golden brown and crispy for a delicious pork schnitzel.
Nutrition (per serving)
Nutrition (per serving)
Calories
206.0kcal (10.3%)
Protein
29.0g (58%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
5.4g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
206.0kcal (10.3%)
Protein
29.0g (58%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
5.4g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of lean protein, essential for muscle building and repair.
- Rich in B vitamins, supporting energy metabolism and nerve function.
- Provides essential minerals like iron and zinc, vital for immune health and oxygen transport.
- Contains selenium, an antioxidant that helps protect cells from damage.
- Lower in fat compared to other pork cuts, contributing to heart health when consumed in moderation.
- Supports weight management as part of a balanced diet due to its high protein content.
Storage Tips
To maintain freshness and prevent spoilage, pork loin roast should be stored properly. If you plan to cook it within 1-2 days, keep it refrigerated in its original packaging or wrapped tightly in plastic wrap at a temperature below 40°F (4°C). For longer storage, wrap the roast tightly in freezer-safe wrap or place it in a freezer bag, removing as much air as possible, and freeze for up to 6-12 months. Thaw frozen pork loin in the refrigerator before cooking for best results and food safety.
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