Pork Cutlet

• Pork cutlets are often breaded and pan-fried to create a classic schnitzel or tonkatsu, offering a crispy exterior and tender interior, and are served with lemon wedges and sides like potatoes or salad.
• They can be quickly grilled or pan-seared to achieve a nice char and cooked through in just a few minutes, making them ideal for busy weeknights, often served with a simple pan sauce or fresh herbs.
• Pork cutlets can be used in stir-fries, cut into smaller strips, and quickly sautéed with vegetables and sauces, making a nutritious and flavorful meal.
• Braising pork cutlets in a flavorful sauce, such as tomato or wine-based, allows them to become exceptionally tender and infused with the sauce's rich flavors, creating comforting dishes.
• They are also suitable for making rollatini or stuffed pork, where the cutlets are flattened, filled with ingredients like cheese, spinach, or prosciutto, rolled up, and baked or pan-fried for an elegant and satisfying meal.
• Pork cutlets work well in sandwiches or wraps. Grilled or pan-fried pork cutlets add a protein packed filling that can be combined with different cheeses or vegetable toppings for a quick delicious meal.

• Rich in protein, essential for muscle building and repair.
• Provides B vitamins, crucial for energy metabolism and nerve function.
• Contains selenium, an antioxidant that supports immune health.
• Source of iron, necessary for red blood cell production and oxygen transport.
• Offers zinc, which contributes to immune function and wound healing.
• Supplies phosphorus, important for bone health and energy production.

Pork cutlets are best stored in the refrigerator to maintain freshness. Wrap them tightly in plastic wrap or place them in an airtight container. For longer storage, freeze the cutlets, ensuring they are well-wrapped to prevent freezer burn. Properly stored in the refrigerator, raw pork cutlets should be used within 1-2 days. Frozen pork cutlets can last for several months; thaw them in the refrigerator before cooking for best results.