ponzu sauce

Ponzu Sauce

Ponzu sauce is a traditional Japanese citrus-based sauce, known for its tangy, bright, and savory flavor profile. Typically made with a blend of soy sauce, citrus juice (such as yuzu, lemon, lime, or sudachi), rice vinegar, mirin (sweet rice wine), and sometimes kombu or bonito flakes, ponzu offers a complex umami depth with a refreshing citrusy zest. Its thin, watery texture and light amber color make it a versatile condiment and cooking ingredient.

Common Uses

  • Ponzu sauce is frequently used as a dipping sauce for sushi, sashimi, and gyoza, enhancing the flavors of the raw fish and dumplings with its zesty tang.- It serves as an excellent marinade for grilled meats, poultry, or tofu, tenderizing the protein and imparting a bright, citrusy flavor that complements grilling perfectly.- Ponzu is a delicious and light dressing for salads, particularly seafood salads or those with delicate greens, adding a refreshing and vibrant element to the dish.- Use ponzu sauce as a finishing sauce for cooked vegetables, drizzling it over steamed or sautéed greens, asparagus, or mushrooms to add a burst of flavor and brightness.- Add ponzu to stir-fries or noodle dishes for a tangy and umami-rich sauce, balancing the savory flavors with its citrusy notes.

Nutrition (per serving)

Calories

72.0kcal (3.6%)

Protein

1.8g (3.6%)

Carbs

18.0g (6.55%)

Sugars

12.0g (24%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C which supports immune function and skin health.
  • Lower in sodium compared to soy sauce, promoting healthy blood pressure levels.
  • Contains antioxidants from citrus, aiding in cellular protection against damage.
  • Low in calories, making it a lighter alternative to other sauces for weight management.
  • May improve digestion due to the enzymes found in fermented ingredients.

Storage Tips

Ponzu sauce should be stored in the refrigerator after opening to maintain its fresh flavor and prevent spoilage. An opened bottle can typically last for several months when refrigerated. Ensure the bottle is tightly sealed to prevent oxidation and absorption of odors from other foods in the refrigerator. Unopened bottles can be stored in a cool, dark pantry until the expiration date.

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