
Eel Sauce
Eel sauce, also known as unagi sauce or kabayaki sauce, is a thick, glossy, dark brown Japanese condiment. This umami-rich sauce boasts a complex flavor profile that is both sweet and savory, with a hint of saltiness and a slightly caramelized taste. Its viscous texture allows it to cling beautifully to grilled or broiled foods, adding a visually appealing sheen. Often used as a glaze or dipping sauce, eel sauce provides a delightful depth of flavor that enhances a variety of dishes. Its deep flavor comes from a base of soy sauce, mirin, sake, and sugar, which are reduced to create its signature rich flavor.
Common Uses
- As a glaze for grilled eel (unagi): The traditional use of eel sauce is to brush it onto grilled eel, creating a sweet and savory coating that complements the fish's rich flavor. This is the foundation of the famous Japanese dish, unagi kabayaki.
- As a topping for sushi and rolls: Eel sauce adds a burst of umami and sweetness to sushi rolls, particularly those containing avocado, crab, or shrimp. It can be drizzled over the roll or used as a dipping sauce.
- As a flavor enhancer for rice bowls: A drizzle of eel sauce over rice bowls adds a delicious, savory-sweet element that elevates the dish. It pairs well with bowls containing grilled meats, vegetables, or tofu.
- To add flavor to cooked vegetables: Used sparingly, eel sauce can add a unique, umami-rich flavor to cooked vegetables like broccoli, asparagus, or eggplant. Its sweetness balances well with the vegetal flavors.
- As a dipping sauce for tempura: A small dish of eel sauce can be served as a dipping sauce for tempura, providing a sweet and savory contrast to the crispy, lightly battered food.
- Flavoring grilled meat: It can also be used to flavor meats such as chicken and pork.
Nutrition (per serving)
Nutrition (per serving)
Calories
53.0kcal (2.65%)
Protein
0.2g (0.4%)
Carbs
13.0g (4.73%)
Sugars
11.0g (22%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
53.0kcal (2.65%)
Protein
0.2g (0.4%)
Carbs
13.0g (4.73%)
Sugars
11.0g (22%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide some trace minerals like manganese.
- Can be a source of umami flavor, potentially enhancing the enjoyment of food and satisfaction with meals.
- Lower sodium versions may be suitable for those monitoring sodium intake, offering a flavorful alternative.
- Provides some calories for energy.
Storage Tips
Eel sauce, especially if homemade or opened, should be stored in the refrigerator to prevent spoilage and maintain its quality. Ensure the bottle or container is tightly sealed. Refrigerated eel sauce typically lasts for several weeks to months. Check for any changes in smell, color, or consistency before using; discard if any abnormalities are detected. Unopened, commercially prepared eel sauce can usually be stored at room temperature according to the date on the label, but refrigeration after opening is crucial.
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