Peanut Flour

• Use peanut flour as a gluten-free alternative in baking recipes like cookies, muffins, and cakes to add a nutty flavor and boost protein content.
• Mix peanut flour into smoothies or protein shakes for a natural, plant-based protein boost with a rich peanut taste.
• Incorporate peanut flour into sauces, soups, or stews to thicken them while adding a subtle nutty flavor.
• Create a low-carb peanut butter spread by mixing peanut flour with water, a sweetener, and a pinch of salt.
• Use peanut flour as a coating for chicken, fish, or tofu before frying or baking for a crispy, flavorful crust.
• Add peanut flour to pancake or waffle batter for a protein-packed breakfast with a hint of peanut flavor.

• High in protein, making it an excellent choice for muscle building and repair.
• Rich in dietary fiber, supporting digestive health and promoting satiety.
• Contains healthy fats that contribute to heart health and balanced cholesterol levels.
• Packed with essential vitamins and minerals like magnesium, potassium, and vitamin E.
• Naturally gluten-free, suitable for individuals with gluten sensitivities or celiac disease.
• Low in carbohydrates, making it ideal for low-carb or ketogenic diets.

Peanut flour should be stored in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness and flavor. For extended shelf life, refrigerate or freeze the flour, especially if you live in a humid environment. Always check for signs of spoilage, such as a rancid smell, before use.