pasta

Pasta

Pasta is a versatile and beloved staple in Italian cuisine, made from a dough of wheat flour mixed with water or eggs and formed into various shapes and sizes. It has a mild, neutral flavor that pairs well with a wide range of sauces, from rich and creamy Alfredo to tangy tomato-based marinara. With its slightly chewy texture when cooked al dente, pasta serves as the perfect base for countless dishes, offering endless possibilities for creative and comforting meals. Available in forms like spaghetti, penne, fettuccine, and farfalle, pasta is a pantry essential for quick, satisfying, and customizable recipes.

Common Uses

  • Serve pasta with classic tomato-based sauces like marinara or Bolognese for a hearty and satisfying meal.
  • Use pasta in baked dishes such as lasagna or baked ziti, layered with cheese, meat, and sauce for a comforting dinner.
  • Toss pasta with olive oil, garlic, and fresh herbs for a simple yet flavorful dish, perfect for a quick weeknight meal.
  • Incorporate pasta into cold salads with vegetables, cheese, and a tangy vinaigrette for a refreshing side dish or light lunch.
  • Add pasta to soups like minestrone or chicken noodle to create a filling and warming bowl of comfort.
  • Experiment with stuffed pasta varieties like ravioli or tortellini, filled with cheese, spinach, or meat, for an elegant and flavorful dish.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A versatile source of carbohydrates, providing energy for daily activities and workouts.
  • Often enriched with essential nutrients like iron and B vitamins, supporting overall health.
  • Available in whole-grain varieties, which are higher in fiber and beneficial for digestion.
  • Pairs well with a wide range of nutrient-rich ingredients like vegetables, lean proteins, and healthy fats.
  • A staple in many cuisines, making it easy to incorporate into balanced meals.
  • Gluten-free options are available for those with dietary restrictions or sensitivities.

Substitutes

Storage Tips

Store dry pasta in a cool, dry place in an airtight container to prevent moisture and pests. Once cooked, refrigerate it in a sealed container and consume within 3-5 days. For longer storage, cooked pasta can be frozen in portioned containers for up to 2 months. Avoid storing cooked pasta with sauce if you plan to freeze it, as this can affect texture upon reheating.

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