maca root

Maca Root

Maca root, a Peruvian superfood, is gaining popularity for its unique earthy and slightly sweet flavor. This cruciferous vegetable, often found in powder form, has a subtle butterscotch-like aroma. The powder's texture is fine and easily blends into liquids. Maca root is celebrated for its potential health benefits and versatility in various recipes, making it a sought-after ingredient for those looking to boost their wellness.

Common Uses

  • Add maca root powder to smoothies for a nutritious boost. Maca blends seamlessly providing subtle sweet notes and purported energy-boosting qualities, making it ideal for pre- or post-workout drinks.
  • Incorporate maca root into baked goods like muffins and pancakes. Maca powder is a versatile ingredient that can be added to increase the nutrient content and provide a hint of malt flavor.
  • Blend maca root into coffee or tea as a natural sweetener and adaptogen. Maca will easily dissolve into your favorite beverages, adding a unique flavor profile.
  • Stir maca root powder into oatmeal or yogurt for a creamy and nutritious breakfast. Enhance your morning meal with maca, adding a slightly earthy taste and health benefits.
  • Use maca root in energy bites and raw desserts. Add a unique earthy sweetness to your favorite no-bake recipes for a nutritional kick.
  • Mix maca root powder into homemade protein bars for added nutrients and flavor. Enhance the taste of your bars and your energy levels with this superfood ingredient.

Nutrition (per serving)

Calories

325.0kcal (16.25%)

Protein

14.0g (28%)

Carbs

70.0g (25.45%)

Sugars

30.0g (60%)

Healthy Fat

0.4g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May boost energy levels and reduce fatigue.
  • Could improve mood and alleviate symptoms of anxiety and depression.
  • Supports hormonal balance and may enhance fertility in both men and women.
  • Rich in essential vitamins and minerals, including vitamin C, copper, and iron.
  • May enhance cognitive function and improve memory.
  • Can improve exercise performance and endurance.

Storage Tips

Maca root powder should be stored in an airtight container in a cool, dark, and dry place to maintain its potency and prevent clumping. Avoid exposure to moisture, heat, and direct sunlight. Properly stored, maca powder can last for up to two years. If you purchase maca in capsule form, follow the storage instructions on the product label.

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