beet powder

Beet Powder

Beet powder is a vibrant, nutrient-rich ingredient made from dehydrated and finely ground beets. It boasts a naturally sweet, earthy flavor and a deep red-purple hue, making it a popular choice for adding color and nutrition to recipes. Packed with antioxidants, vitamins, and minerals, beet powder is often used as a natural food coloring or a health-boosting supplement. Its fine texture allows it to blend seamlessly into smoothies, baked goods, and sauces, offering a convenient way to enjoy the benefits of beets without the hassle of peeling and cooking fresh ones.

Common Uses

  • Add beet powder to smoothies or juices for a natural boost of nutrients and a vibrant color.
  • Use beet powder as a natural food coloring in baked goods like cakes, cookies, or frostings for a striking red hue.
  • Incorporate beet powder into homemade pasta dough to create visually stunning red pasta.
  • Mix beet powder into salad dressings or sauces for a subtle earthy flavor and added nutrition.
  • Blend beet powder into energy bars or protein shakes for a convenient way to enhance their health benefits.
  • Sprinkle beet powder into soups or stews for a touch of sweetness and a pop of color.

Nutrition (per serving)

Calories

325.0kcal (16.25%)

Protein

11.0g (22%)

Carbs

70.0g (25.45%)

Sugars

50.0g (100%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, beet powder helps combat oxidative stress and supports overall cellular health.
  • Contains nitrates that may improve blood flow and support cardiovascular health.
  • High in fiber, promoting healthy digestion and gut health.
  • Packed with essential vitamins and minerals like folate, potassium, and iron, supporting energy levels and immune function.
  • May enhance athletic performance by improving oxygen utilization during exercise.
  • Supports detoxification by aiding liver function and reducing inflammation.

Storage Tips

Store beet powder in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness and potency. If the powder is exposed to moisture, it can clump, so ensure the container is sealed tightly after each use. For long-term storage, consider refrigerating or freezing it, especially in humid climates, to preserve its flavor and nutritional value.

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