
Liver Spread
Liver spread is a processed meat product made primarily from pork liver, sometimes combined with other meats like pork or beef, and seasoned with spices. It has a smooth, spreadable texture, similar to pâté, and a distinctive, savory, and slightly metallic flavor. The color typically ranges from light brown to reddish-brown. Commonly used as a sandwich spread, appetizer, or ingredient in various recipes, liver spread offers a rich, umami taste. When considering store-bought options, pay attention to the specific ingredients and sodium content as these can vary between brands. Looking for a versatile meat spread for your next party or snack? Liver spread might be just what you need.
Common Uses
- Spread on bread or crackers as a quick and easy appetizer or snack. The rich flavor pairs well with toasted baguette slices or simple crackers.
- Used as a flavorful ingredient in sandwiches and canapés. Consider combining it with vegetables like sliced cucumbers or tomatoes for a balanced taste.
- Incorporated into sauces and gravies to add depth and richness. A small amount can enhance the savory notes in dishes such as pasta sauces or meat gravies.
- Added to fillings for savory pastries or pies. It provides a unique taste and texture to fillings for empanadas or meat pies.
- Serve it as part of a charcuterie board. Combine it with different cheeses, cured meats, and olives for a nice flavor contrast.
- Used as a key ingredient to prepare liver spread pasta. It enhances the taste of the overall dish, adds creaminess, and combines well with other ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
13.3g (26.6%)
Carbs
2.1g (0.76%)
Sugars
1.2g (2.4%)
Healthy Fat
8.6g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
13.3g (26.6%)
Carbs
2.1g (0.76%)
Sugars
1.2g (2.4%)
Healthy Fat
8.6g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich source of Vitamin A, crucial for vision, immune function, and cell growth.
- Excellent source of iron, helping prevent iron-deficiency anemia and boosting energy levels.
- Contains significant amounts of B vitamins, including B12, essential for nerve function and DNA synthesis.
- Provides protein, vital for building and repairing tissues.
- Good source of minerals like copper and zinc, supporting enzyme function and immune health.
Storage Tips
Liver spread is highly perishable and should always be refrigerated promptly. Once opened, transfer to an airtight container and use within 3-5 days. Unopened cans should be stored in a cool, dry place away from direct sunlight. Freezing is generally not recommended as it can alter the texture and flavor, making it less palatable.
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