iberico ham

Iberico Ham

Iberico ham, also known as jamón ibérico, is a premium cured ham originating from Spain. Renowned for its rich, nutty flavor and melt-in-your-mouth texture, this delicacy comes from Iberian pigs, often acorn-fed (bellota), which contributes significantly to its distinctive taste. Its appearance features a deep reddish-purple hue with intricate marbling of fat, enhancing both its flavor and tenderness. Seeking gourmet cured meats? Iberico ham offers an unparalleled gastronomic experience and is a prized ingredient among chefs and food enthusiasts.

Common Uses

  • Enjoy Iberico ham sliced thinly and served at room temperature as a tapa, allowing its complex flavors to fully develop. This is perfect for charcuterie boards.
  • Use diced Iberico ham to add a savory depth to stews and soups, imparting a rich umami taste.
  • Incorporate Iberico ham into pasta dishes, such as carbonara or aglio e olio, for an enhanced flavor profile and a luxurious touch.
  • Wrap Iberico ham around dates or melon for a sweet and savory appetizer that is both elegant and delicious.
  • Fry crispy Iberico ham pieces and sprinkle them over salads or vegetables as a flavorful and textural garnish to elevate the dish.
  • Add thin slices of Iberico ham to breakfast dishes like omelets or scrambled eggs, or use it to create a sophisticated breakfast sandwich.

Nutrition (per serving)

Calories

455.0kcal (22.75%)

Protein

30.0g (60%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

22.5g

Unhealthy Fat

14.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Oleic Acid: May contribute to heart health by improving cholesterol levels.
  • High in Protein: Supports muscle growth and repair, crucial for overall body function.
  • Source of B Vitamins: Contains B1, B6, and B12, essential for energy production and nerve function.
  • Contains Minerals: Provides iron, zinc, and phosphorus, vital for immune function and bone health.
  • Source of Antioxidants: Contains some antioxidant compounds that help combat oxidative stress.

Storage Tips

Iberico ham should be stored properly to maintain its quality. An unopened, vacuum-sealed Iberico ham can be stored at room temperature in a cool, dry place. Once opened, wrap the cut surface tightly with plastic wrap or butcher paper to prevent it from drying out. Ideally, store it in the refrigerator, but allow it to come to room temperature before serving to fully appreciate its flavor and texture. Use within a few days for optimal taste.

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