ground venison

Ground Venison

Ground venison, also known as ground deer meat, is a lean and flavorful alternative to ground beef. Its deep red color and slightly coarser texture offer a more robust and gamey taste. Many people seek out ground venison for its health benefits as a lower fat, higher protein option. It is a versatile ingredient that can be used in many recipes.

Common Uses

  • Ground venison makes excellent burgers: Substitute ground venison in your favorite burger recipe for a leaner, more flavorful patty. The gamey taste pairs well with strong cheeses and savory toppings.
  • Use it in chili and stews: Ground venison adds depth and richness to chili, stews, and other slow-cooked dishes. Its robust flavor complements hearty vegetables and spices.
  • Create delicious meatloaf: Replace ground beef with ground venison in your meatloaf recipe for a unique and savory twist. Consider adding ingredients like juniper berries or cranberries to enhance the gamey flavor.
  • Make flavorful pasta sauces: Ground venison is a great addition to pasta sauces like Bolognese or ragu. It adds a hearty and slightly wild taste that elevates the dish.
  • Craft delectable meatballs: Use ground venison to create unique and flavorful meatballs. Combine it with breadcrumbs, herbs, and spices, then bake, fry, or simmer in sauce.
  • Venison works well in tacos and wraps: Seasoned ground venison is a fantastic filling for tacos, burritos, and wraps. Its rich flavor makes it a delicious and satisfying option for Tex-Mex dishes.

Nutrition (per serving)

Calories

200.0kcal (10%)

Protein

30.0g (60%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

4.1g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of lean protein, supporting muscle growth and repair.
  • Rich in iron, helping to prevent iron deficiency anemia and boost energy levels.
  • Provides B vitamins, crucial for nerve function and converting food into energy.
  • Lower in fat and cholesterol compared to many other red meats, promoting heart health.
  • Good source of zinc, important for immune function and wound healing.
  • Contains selenium, an antioxidant that protects cells from damage.

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Storage Tips

Ground venison is highly perishable and requires proper storage to prevent spoilage. Store fresh ground venison in the refrigerator at or below 40°F (4°C) and use it within 1-2 days. For longer storage, wrap the venison tightly in freezer-safe packaging, pressing out as much air as possible, and freeze it for up to 9-12 months. Thaw frozen ground venison in the refrigerator, never at room temperature, to maintain food safety. Once thawed, use it within 1-2 days.

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