ground venison

Ground Venison

Ground venison, also known as ground deer meat, is a lean and flavorful alternative to ground beef. Its deep red color and slightly coarser texture offer a more robust and gamey taste. Many people seek out ground venison for its health benefits as a lower fat, higher protein option. It is a versatile ingredient that can be used in many recipes.

Common Uses

  • Ground venison makes excellent burgers: Substitute ground venison in your favorite burger recipe for a leaner, more flavorful patty. The gamey taste pairs well with strong cheeses and savory toppings.
  • Use it in chili and stews: Ground venison adds depth and richness to chili, stews, and other slow-cooked dishes. Its robust flavor complements hearty vegetables and spices.
  • Create delicious meatloaf: Replace ground beef with ground venison in your meatloaf recipe for a unique and savory twist. Consider adding ingredients like juniper berries or cranberries to enhance the gamey flavor.
  • Make flavorful pasta sauces: Ground venison is a great addition to pasta sauces like Bolognese or ragu. It adds a hearty and slightly wild taste that elevates the dish.
  • Craft delectable meatballs: Use ground venison to create unique and flavorful meatballs. Combine it with breadcrumbs, herbs, and spices, then bake, fry, or simmer in sauce.
  • Venison works well in tacos and wraps: Seasoned ground venison is a fantastic filling for tacos, burritos, and wraps. Its rich flavor makes it a delicious and satisfying option for Tex-Mex dishes.

Nutrition (per serving)

Calories

200.0kcal (10%)

Protein

30.0g (60%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

4.1g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of lean protein, supporting muscle growth and repair.
  • Rich in iron, helping to prevent iron deficiency anemia and boost energy levels.
  • Provides B vitamins, crucial for nerve function and converting food into energy.
  • Lower in fat and cholesterol compared to many other red meats, promoting heart health.
  • Good source of zinc, important for immune function and wound healing.
  • Contains selenium, an antioxidant that protects cells from damage.

Storage Tips

Ground venison is highly perishable and requires proper storage to prevent spoilage. Store fresh ground venison in the refrigerator at or below 40°F (4°C) and use it within 1-2 days. For longer storage, wrap the venison tightly in freezer-safe packaging, pressing out as much air as possible, and freeze it for up to 9-12 months. Thaw frozen ground venison in the refrigerator, never at room temperature, to maintain food safety. Once thawed, use it within 1-2 days.

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