Ground Pork

Ground pork , also called minced pork, is a versatile and widely used ingredient made from pork that has been finely ground. Its flavor is savory and slightly sweet, making it adaptable to various cuisines and seasonings. Ground pork typically has a pinkish-red color when raw and turns brown when cooked. The texture is relatively soft and pliable, allowing it to bind well in recipes. Depending on the fat content (lean ground pork, regular ground pork), the texture and richness can vary. It's a budget-friendly protein source, perfect for everyday cooking.

Common Uses

  • Used to make flavorful meatballs: Ground pork is often combined with breadcrumbs, eggs, and seasonings to create delicious and juicy meatballs for pasta dishes, soups, or appetizers.
  • Employed in savory sauces and ragus: It's a key ingredient in many pasta sauces, like ragu, providing a rich and meaty base for a hearty and satisfying meal.
  • Perfect for stuffing vegetables: Ground pork can be mixed with rice, herbs, and spices and used to stuff vegetables like bell peppers, cabbage leaves, or zucchini, creating a complete and flavorful dish.
  • Ideal for creating flavorful fillings for dumplings and potstickers: Ground pork is a common filling for dumplings, potstickers, and wontons, adding a savory and satisfying element to these popular appetizers.
  • Used as a base for meatloaf and patties: Ground pork provides a unique flavor and texture to meatloaf recipes and makes excellent pork patties for sandwiches or burgers.
  • A staple for making flavorful sausages: Ground pork is the primary ingredient in homemade sausages, allowing for customization with different herbs, spices, and seasonings to create a wide variety of sausage flavors and styles.

Nutrition (per serving)

Calories

242.0kcal (12.1%)

Protein

29.0g (58%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

8.0g

Unhealthy Fat

5.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of protein for muscle building and repair.
  • Provides essential amino acids necessary for bodily functions.
  • Rich in iron, supporting healthy red blood cell production and preventing anemia.
  • Contains B vitamins, crucial for energy metabolism and nerve function.
  • Offers minerals like zinc, which boosts the immune system and aids wound healing.

Storage Tips

Ground pork is highly perishable and requires careful storage. Keep it refrigerated at or below 40°F (4°C) and use it within 1-2 days. For longer storage, freeze ground pork in airtight packaging for up to 3-4 months. Thaw frozen ground pork in the refrigerator; do not thaw at room temperature to prevent bacterial growth. Cook thoroughly to an internal temperature of 160°F (71°C).

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