Grape Leaf

Grape leaves are tender, edible leaves harvested from grapevines, commonly used in Mediterranean, Middle Eastern, and Balkan cuisines. They have a slightly tangy, earthy flavor with a soft yet sturdy texture, making them ideal for wrapping and stuffing. Typically bright green and heart-shaped, grape leaves are often sold fresh, brined, or preserved, offering a versatile ingredient for a variety of dishes. Their unique taste and pliability make them a popular choice for creating flavorful, bite-sized appetizers and main courses.

Common Uses

  • Used to make dolmas or stuffed grape leaves, a traditional dish where the leaves are filled with rice, herbs, and sometimes meat, then steamed or baked.
  • Incorporated into salads or soups for an earthy, tangy flavor and added texture.
  • Used as a natural wrapper for grilling or steaming fish, imparting a subtle, aromatic flavor to the dish.
  • Pickled or brined grape leaves are used as a tangy garnish or side dish in Mediterranean and Middle Eastern meals.
  • Chopped and added to rice pilafs or grain-based dishes for a unique, herbaceous twist.
  • Used as a decorative and edible layer in serving platters or charcuterie boards to enhance presentation and flavor.

Nutrition (per serving)

Calories

93.0kcal (4.65%)

Protein

5.6g (11.2%)

Carbs

13.4g (4.87%)

Sugars

0.0g

Healthy Fat

1.1g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Grape leaves are low in calories and rich in fiber, making them a great addition to weight-conscious diets.
  • They contain antioxidants, which can support overall wellness and provide a fresh, earthy flavor to dishes.
  • Commonly used in Mediterranean and Middle Eastern cuisines, grape leaves are ideal for wrapping fillings like rice, herbs, and meat.
  • They are gluten-free and can be a versatile option for those with dietary restrictions.
  • Grape leaves add a tangy and slightly sour taste to recipes, enhancing the flavor profile of stuffed dishes.
  • Packed with vitamins like A and K, grape leaves contribute to a nutrient-rich meal without overpowering other ingredients.

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Storage Tips

Fresh grape leaves should be stored in the refrigerator, wrapped in a damp paper towel and placed inside a plastic bag to maintain moisture and freshness. If purchased brined or canned, keep them in their original container and refrigerate after opening. For long-term storage, grape leaves can be frozen by blanching them first and then sealing them in an airtight container or freezer bag.

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