
Garlic And Ginger Paste
Garlic and ginger paste is a convenient blend of fresh garlic and ginger, finely ground into a smooth, aromatic paste. It boasts a pungent, savory flavor profile, with the sharp, spicy warmth of ginger balanced by the robust, slightly sweet taste of garlic. Its texture is generally smooth and slightly moist, making it easy to incorporate into various dishes. The color ranges from off-white to pale yellow, depending on the ratio of garlic to ginger and the processing method. A staple in many cuisines, especially Indian and Asian cooking, garlic ginger paste offers a quick and flavorful way to add depth and complexity to your meals. Looking for a hassle-free way to infuse your recipes with authentic flavor? This paste is your go-to ingredient for delivering that classic garlic ginger kick.
Common Uses
- Use garlic and ginger paste as a base for stir-fries and noodle dishes. Simply add a spoonful to hot oil to release its aroma and create a flavorful foundation for your vegetables, proteins, and sauces.- Blend garlic ginger paste into marinades for meat, poultry, or seafood. Its intense flavor penetrates quickly, tenderizing the protein and adding a zesty, savory dimension. It is great for barbecuing.- Incorporate garlic and ginger paste into curries and stews. Add it at the beginning of cooking to build a deep, complex flavor profile. It complements a wide range of spices and ingredients, making it ideal for both vegetarian and meat-based dishes.- Mix garlic ginger paste into sauces and dips for an extra layer of flavor. Stir it into soy sauce, peanut sauce, or yogurt-based dips for an instant boost of savory, aromatic goodness. It is great with spring rolls.- Swirl garlic and ginger paste into soups and broths for a warming and invigorating touch. A small amount can add depth and complexity to otherwise simple soups, creating a comforting and flavorful meal.- Use garlic and ginger paste to flavor rice and grain dishes. Add a spoonful to the cooking water or stir it in after cooking for a subtle yet noticeable boost of flavor. It pairs well with jasmine rice, brown rice, and quinoa.
Nutrition (per serving)
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
5.3g (10.6%)
Carbs
28.6g (10.4%)
Sugars
2.3g (4.6%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
5.3g (10.6%)
Carbs
28.6g (10.4%)
Sugars
2.3g (4.6%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports immune function with antioxidant and anti-inflammatory properties.
- Aids digestion and reduces bloating.
- May help lower blood pressure and cholesterol levels.
- Offers antimicrobial benefits, fighting off infections.
- Provides trace minerals like manganese and selenium.
Substitutes
Storage Tips
Garlic and ginger paste should always be stored in the refrigerator to maintain its freshness and prevent spoilage. Ensure the jar is tightly sealed after each use. Properly stored, it can last for several weeks. To further extend its shelf life, consider adding a thin layer of oil on top of the paste before refrigerating.
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