Garlic And Chilli

• To create a flavorful stir-fry sauce base, combine minced garlic and chopped chillies with soy sauce, ginger, and sesame oil for a quick and easy way to add depth to vegetable and meat dishes.
• Infuse oil with garlic and chilli by gently heating them together in olive oil; this infused oil can then be drizzled over pasta, pizza, or grilled vegetables for a vibrant flavour boost.
• Prepare a spicy marinade for meats and poultry by blending garlic, chillies, herbs, and lemon juice; marinate for several hours to tenderize the meat and infuse it with flavor.
• Make a homemade chilli garlic paste by blending fresh chillies and garlic with a touch of vinegar and salt; this paste can be used as a condiment or added to sauces and dips for extra spice.
• Add depth to curries and stews; sautee minced garlic and chillies at the start of the cooking process to build a flavorful foundation for rich and complex dishes.
• Make a spicy Garlic Chilli dip by blending roasted Garlic and chillies with cashew nuts and lemon juice for dipping fried food.

• May help boost your immune system due to garlic's allicin content and chili's vitamin C.
• Supports heart health through potential blood pressure and cholesterol regulation from garlic.
• Can act as a natural anti-inflammatory thanks to capsaicin in chili peppers.
• Rich in antioxidants that combat free radicals and protect cells from damage.
• Promotes digestive health by stimulating digestive enzymes.
• May assist in weight management by potentially increasing metabolism (capsaicin).

For garlic, store whole bulbs in a cool, dry, and dark place with good ventilation; avoid refrigeration as it can cause sprouting. For chili peppers, fresh ones can be stored in the refrigerator crisper drawer for up to two weeks or dried and stored in an airtight container at room temperature. You can also freeze chili peppers whole or chopped for longer storage. Garlic and chili infused oil should be refrigerated and used within a week to prevent botulism.