Herb

• Add fresh herbs like basil or cilantro to salads for a burst of flavor and vibrant color.
• Use dried herbs such as oregano or thyme to season soups, stews, and sauces for depth and complexity.
• Infuse oils or vinegars with rosemary or sage for a gourmet touch to dressings and marinades.
• Garnish dishes with fresh parsley or chives to enhance presentation and add a subtle, fresh taste.
• Blend herbs like mint or dill into dips, spreads, or yogurt-based sauces for a refreshing twist.
• Create herbal teas using chamomile, peppermint, or lavender for soothing beverages with aromatic qualities.

• Herbs are rich in antioxidants, which help protect the body from free radicals and support overall health.
• Many herbs, such as basil and parsley, add vibrant flavors to dishes without the need for excessive salt or fat.
• Fresh herbs can enhance the aroma and visual appeal of meals, making them more enjoyable and appetizing.
• Herbs like mint and cilantro are commonly used in refreshing beverages and salads, adding a burst of freshness.
• Culinary herbs often contain vitamins and minerals, such as vitamin C and potassium, contributing to a balanced diet.
• Herbs are versatile and can be used in marinades, dressings, soups, and as garnishes for a wide range of cuisines.

Fresh herbs should be stored in the refrigerator, ideally wrapped in a damp paper towel and placed in a resealable plastic bag or container to retain moisture. Alternatively, you can store them upright in a glass of water with the stems submerged, covered loosely with a plastic bag. Dried herbs should be kept in an airtight container in a cool, dark place away from heat and sunlight to preserve their flavor and potency. For long-term storage, freezing fresh herbs in ice cube trays with water or oil is a great option.