Chili Pepper
Chili pepper is a vibrant, fiery ingredient known for its bold, spicy flavor and versatile culinary applications. These small, elongated fruits come in a variety of colors, including red, green, yellow, and orange, and range in heat levels from mild to extremely hot depending on the variety. With a crisp texture when fresh and a concentrated, smoky flavor when dried, chili peppers are a staple in global cuisines, adding depth, heat, and complexity to dishes. Packed with capsaicin, the compound responsible for their heat, chili peppers are also rich in vitamins A and C, making them a flavorful and nutritious addition to meals.
Common Uses
- Add fresh chili peppers to salsas, chutneys, or pico de gallo for a spicy kick and vibrant flavor.
- Use dried chili peppers or chili flakes to season soups, stews, and marinades for a smoky, spicy depth.
- Incorporate chili peppers into stir-fries or curries to enhance the heat and complement bold spices.
- Blend chili peppers into hot sauces or pastes for a concentrated, customizable heat level.
- Roast or grill whole chili peppers to bring out their natural sweetness and smoky flavor, perfect as a side dish or topping.
- Infuse oils or vinegars with chili peppers for a spicy condiment that enhances salads, pizzas, and grilled meats.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a spicy kick to dishes, enhancing flavor complexity and making meals more exciting.
- Contains capsaicin, which is known for its ability to add heat and may contribute to a sense of fullness.
- Rich in vitamins A and C, supporting overall immune health and skin vitality.
- Provides antioxidants that can help combat free radicals in the body.
- Commonly used in cuisines worldwide, from Mexican salsas to Asian stir-fries, for its bold flavor and versatility.
- Can be used fresh, dried, or powdered, making it a flexible ingredient for various cooking styles.
Substitutes
Storage Tips
Store fresh chili peppers in the refrigerator, ideally in a breathable bag or container to prevent moisture buildup. For longer storage, freeze whole or chopped chili peppers in an airtight bag. Dried chili peppers should be kept in a cool, dark place in an airtight container to maintain their flavor and potency. Avoid exposing them to direct sunlight or humidity.
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