
Eno Fruit Salt
Eno Fruit Salt is a popular over-the-counter antacid and digestive aid, known for its effervescent properties. This fine, white powder is a blend of sodium bicarbonate, citric acid, and sodium carbonate. When mixed with water, it creates a bubbly, slightly salty and tangy drink. Primarily used to relieve heartburn, indigestion, and upset stomach, Eno Fruit Salt is a common household remedy for quick relief from digestive discomfort. Its unique fizzy texture and slightly citrusy flavor make it a palatable and refreshing solution.
Common Uses
- To relieve heartburn: Eno Fruit Salt is frequently used as a home remedy to alleviate heartburn by neutralizing stomach acid. Simply mix the recommended dose with water and drink for rapid relief.
- As a digestive aid: Many individuals use Eno Fruit Salt to aid digestion after a heavy meal. The effervescent action helps to reduce bloating and discomfort.
- For upset stomach: Eno Fruit Salt can provide relief from general upset stomach by settling the digestive system. The ingredients work to balance stomach acids and ease discomfort.
- As a leavening agent substitute (use with caution): In some baking applications, particularly when other leavening agents are unavailable, a small amount of Eno Fruit Salt can be used (sparingly and carefully) to add a slight lift to baked goods. Experimentation is key as the flavor and effect will be different from baking powder or soda.
- To create fizzy drinks: Beyond its medicinal uses, Eno Fruit Salt can add fizz and a slightly tangy flavor to homemade beverages and mocktails. Use it in small quantities to enhance the overall drinking experience.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide temporary relief from heartburn and acid indigestion.
- Can help alleviate bloating and gas.
- Acts as an antacid to neutralize stomach acid.
- Can be used as a mild laxative in some instances.
- Provides quick relief from upset stomach.
- Electrolyte replenishment after strenuous activity.
Substitutes
Storage Tips
Eno fruit salt should be stored in a cool, dry place away from direct sunlight and moisture. Ensure the container is tightly sealed after each use to prevent the powder from clumping or absorbing moisture. It does not require refrigeration; room temperature storage is ideal to maintain its effectiveness and shelf life. Keep it away from heat sources, such as ovens or stoves.
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