Dried Black Fungus

• Used in stir-fries to add a unique texture and absorb flavors from sauces. Look up how to use dried black fungus in stir-fries for tips.
• Commonly added to soups and hot pots to provide a slightly crunchy and chewy element. Find out what kind of soups use dried black fungus for recipe ideas.
• An essential ingredient in many Asian salads, especially those with vinegar-based dressings, where its texture complements other ingredients. Learn how to hydrate dried black fungus for salads for perfect results.
• Incorporated into vegetarian and vegan dishes as a meat substitute due to its texture and ability to absorb flavors. Explore vegan recipes with dried black fungus for delicious meal options.
• Employed in traditional Chinese medicine for its potential health benefits; it can be found in medicinal soups and tonics. Find information on the health benefits of dried black fungus.
• Sometimes used as a thickening agent in sauces and gravies after being finely chopped or blended.

• Rich in antioxidants to help combat free radical damage and support overall health.
• May contribute to heart health by helping to lower cholesterol levels.
• Good source of dietary fiber, promoting digestive health and regularity.
• Contains iron, which is essential for energy production and preventing iron deficiency.
• Provides essential minerals like potassium, magnesium, and calcium for various bodily functions.
• May help in detoxification by binding to toxins in the digestive system.

Dried black fungus should be stored in an airtight container in a cool, dark, and dry place, like a pantry. Ensure it's completely dry before storing to prevent mold growth. When properly stored, dried black fungus can last for several years. Before using, rehydrate by soaking in warm water until softened, then drain and cook as desired.