corn pasta

Corn Pasta

Corn pasta is a gluten-free alternative to traditional wheat pasta, crafted primarily from corn flour or cornmeal. It presents a slightly sweeter flavor profile and a somewhat coarser texture compared to regular pasta. The color of corn pasta typically ranges from a pale yellow to a vibrant golden yellow, reflecting the natural color of the corn used in its production. It is a popular choice for individuals with gluten sensitivities or celiac disease seeking a delicious and versatile pasta option. Its unique taste and texture pair well with a variety of sauces and ingredients, making it a staple in gluten-free diets.

Common Uses

  • Corn pasta makes a fantastic gluten-free spaghetti alternative; try it with your favorite tomato sauce and meatballs for a classic comfort meal.- For a light and refreshing dish, toss cooked corn pasta with pesto, cherry tomatoes, mozzarella balls, and fresh basil.- Create a creamy corn pasta bake by combining it with cheese sauce, vegetables like broccoli and cauliflower, and topping it with breadcrumbs before baking until golden brown.- Corn pasta is excellent in pasta salads. Combine it with grilled chicken or shrimp, bell peppers, onions, and a vinaigrette dressing for a flavorful and satisfying salad.- Use corn pasta in place of traditional pasta in lasagna, creating a gluten-free version of this classic Italian dish. Layer it with ricotta cheese, meat sauce, and mozzarella for a hearty meal.- Corn pasta can be a healthy alternative to add to soups, stews or broths especially to make these gluten free.

Nutrition (per serving)

Calories

357.0kcal (17.85%)

Protein

7.2g (14.4%)

Carbs

77.3g (28.11%)

Sugars

1.3g (2.6%)

Healthy Fat

1.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Gluten-free alternative for individuals with celiac disease or gluten sensitivity.
  • Source of dietary fiber, promoting digestive health and regularity.
  • Provides complex carbohydrates for sustained energy levels.
  • Contains essential minerals like magnesium and phosphorus for bone health.
  • May contribute to improved blood sugar control compared to refined wheat pasta due to its fiber content.

Storage Tips

Store corn pasta in a cool, dry place away from direct sunlight and moisture. An airtight container or the original packaging, tightly sealed, is ideal. Uncooked corn pasta can generally be stored at room temperature for an extended period, typically up to two years, if stored properly. Once cooked, store leftover corn pasta in an airtight container in the refrigerator and consume within 3-5 days.

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