Coriander

• Use fresh coriander leaves as a garnish for soups, curries, and salads to add a vibrant, citrusy flavor and a pop of color.
• Incorporate coriander seeds into spice blends like garam masala or grind them to season marinades, stews, and roasted vegetables.
• Add chopped coriander leaves to guacamole, salsa, or chutneys for an authentic, zesty taste in Mexican and Indian dishes.
• Use coriander seeds to infuse flavor into pickling brines, enhancing the taste of pickled vegetables and relishes.
• Blend fresh coriander into green smoothies, pestos, or yogurt-based dips for a refreshing herbal note.
• Sprinkle coriander leaves over tacos, rice bowls, or noodle dishes for a fresh, aromatic finish.

• Adds a bright, citrusy flavor to dishes, enhancing the overall taste profile of soups, curries, and salads.
• Rich in antioxidants, which may support overall wellness and a balanced diet.
• Contains essential vitamins like vitamin C and K, contributing to nutrient diversity in meals.
• Commonly used in spice blends and marinades for its aromatic properties.
• Complements both savory and sweet recipes, making it versatile in global cuisines.
• May help reduce reliance on salt due to its strong flavor, supporting low-sodium diets.

Store fresh coriander in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag or container to maintain moisture and freshness. Alternatively, keep the stems in a glass of water with a loose cover over the leaves. For dried coriander seeds or ground coriander, store in an airtight container in a cool, dark place away from direct sunlight to preserve flavor and shelf life.