caraway seed

Caraway Seed

Caraway seeds are small, crescent-shaped seeds with a warm, earthy flavor and hints of anise and citrus. Known for their slightly nutty and bittersweet taste, they add a distinctive aroma to dishes. These seeds are brown with ridged surfaces, making them visually appealing as a spice. Caraway seeds are a staple in European and Middle Eastern cuisines, prized for their ability to enhance bread, soups, and savory dishes. Their unique flavor profile makes them a popular choice for seasoning and garnishing recipes.

Common Uses

  • Sprinkle caraway seeds into bread dough, especially rye bread, to add a warm, aromatic flavor and a subtle crunch.
  • Use caraway seeds to season soups and stews, particularly cabbage or potato-based recipes, for a rich, earthy depth.
  • Incorporate caraway seeds into pickling brines to enhance the tangy flavor of pickled vegetables like cucumbers or carrots.
  • Add caraway seeds to roasted vegetables, such as carrots or parsnips, for a slightly sweet and nutty seasoning.
  • Blend caraway seeds into spice mixes for sausages or meat rubs, complementing the savory and smoky flavors.
  • Brew caraway seeds into herbal teas or infusions for a soothing drink with digestive benefits.

Nutrition (per serving)

Calories

333.0kcal (16.65%)

Protein

19.8g (39.54%)

Carbs

49.9g (18.15%)

Sugars

0.6g (1.28%)

Healthy Fat

12.1g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, caraway seeds can support overall wellness and add a flavorful boost to dishes.
  • High in dietary fiber, they can aid digestion and are often used in recipes for breads and savory dishes.
  • Contain essential minerals like iron and magnesium, which are beneficial for general health.
  • Known for their warm, earthy flavor, they are commonly used in European and Middle Eastern cuisines.
  • Popular in spice blends and as a seasoning for soups, stews, and roasted vegetables.

Substitutes

Storage Tips

Store caraway seeds in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to maintain their flavor and freshness. Avoid exposure to heat, moisture, and direct sunlight. For extended shelf life, you can refrigerate or freeze them in a sealed container, but ensure they are kept dry to prevent clumping or spoilage.

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