
Caraway Seed
Caraway seeds are small, crescent-shaped seeds with a warm, earthy flavor and hints of anise and citrus. Known for their slightly nutty and bittersweet taste, they add a distinctive aroma to dishes. These seeds are brown with ridged surfaces, making them visually appealing as a spice. Caraway seeds are a staple in European and Middle Eastern cuisines, prized for their ability to enhance bread, soups, and savory dishes. Their unique flavor profile makes them a popular choice for seasoning and garnishing recipes.
Common Uses
- Sprinkle caraway seeds into bread dough, especially rye bread, to add a warm, aromatic flavor and a subtle crunch.
- Use caraway seeds to season soups and stews, particularly cabbage or potato-based recipes, for a rich, earthy depth.
- Incorporate caraway seeds into pickling brines to enhance the tangy flavor of pickled vegetables like cucumbers or carrots.
- Add caraway seeds to roasted vegetables, such as carrots or parsnips, for a slightly sweet and nutty seasoning.
- Blend caraway seeds into spice mixes for sausages or meat rubs, complementing the savory and smoky flavors.
- Brew caraway seeds into herbal teas or infusions for a soothing drink with digestive benefits.
Nutrition (per serving)
Nutrition (per serving)
Calories
333.0kcal (16.65%)
Protein
19.8g (39.54%)
Carbs
49.9g (18.15%)
Sugars
0.6g (1.28%)
Healthy Fat
12.1g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
333.0kcal (16.65%)
Protein
19.8g (39.54%)
Carbs
49.9g (18.15%)
Sugars
0.6g (1.28%)
Healthy Fat
12.1g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, caraway seeds can support overall wellness and add a flavorful boost to dishes.
- High in dietary fiber, they can aid digestion and are often used in recipes for breads and savory dishes.
- Contain essential minerals like iron and magnesium, which are beneficial for general health.
- Known for their warm, earthy flavor, they are commonly used in European and Middle Eastern cuisines.
- Popular in spice blends and as a seasoning for soups, stews, and roasted vegetables.
Substitutes
Storage Tips
Store caraway seeds in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to maintain their flavor and freshness. Avoid exposure to heat, moisture, and direct sunlight. For extended shelf life, you can refrigerate or freeze them in a sealed container, but ensure they are kept dry to prevent clumping or spoilage.
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